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ไธใๆกใ็ญ่ๆ็็ ็ฉถๅฎถใฎใใจใๅใใงใใ
ใตใฉใใใญใณใซ้ฃฝใใฆใใพใใใ??
ใชใใชใ่ช็ๅบๆฅใชใๆนใๅฟใใๆนใซใใใใใใชๆ็ใซใใฃใฌใณใธใใฆใใใใใใใซใฌใทใใใทใณใใซใซไปไธใใฆใใพใ
็พๅณใใ้ฃไบใงใใใคใจใใใใใใฃใกใคใฏ็ญใฎ่บซไฝไฝใใฎ่ฃๅฉใซใชใฃใใใ
้ฃไบใฎๆ้ใๆฅฝใใใชใฃใฆ้ ใใใฐๅนธใใงใ
ใๅคงไผใ
2024/8 POWERHOUSE GYM ๆนๅใใผใใใใฃใณใณใใณในใ-160cmใ1st
2024/9ใๅไฝ็พๅคงๆตใใผใใใใฃใณใณใในใใ1st
ใใใใใ็พๅณใใ็ฐกๅใช้ซใฟใณใใฏ๏ผไฝ่่ณชใฌใทใใ็บไฟกใใฆใใใพใ๏ผ
่ณชๅใๆๆณ็ญใฏใณใกใณใๆฌใซๆธใใฆ้ ใใพใใจๅใ้ณดใใใฆๅใณใพใ๐
ใ็ญ่ใญใใใณใใใฃใณใใซ็ป้ฒใฏใใกใ
โ
youtube.com/channel/UCmJs0-aE4_7NV-da0nP6SRA?sub_cโฆ
ใใๅใๅใใใใฏใใกใใใ
โ
kinniku.kitchen.torakichi@gmail.com
ใใณใใซใจๅ
ไธใๆกใ็ญ่ๆ็็ ็ฉถๅฎถใฎใใจใๅใใงใใ
ใตใฉใใใญใณใซ้ฃฝใใฆใใพใใใ??
ใชใใชใ่ช็ๅบๆฅใชใๆนใๅฟใใๆนใซใใใใใใชๆ็ใซใใฃใฌใณใธใใฆใใใใใใใซใฌใทใใใทใณใใซใซไปไธใใฆใใพใ
็พๅณใใ้ฃไบใงใใใคใจใใใใใใฃใกใคใฏ็ญใฎ่บซไฝไฝใใฎ่ฃๅฉใซใชใฃใใใ
้ฃไบใฎๆ้ใๆฅฝใใใชใฃใฆ้ ใใใฐๅนธใใงใ
ใๅคงไผใ
2024/8 POWERHOUSE GYM ๆนๅใใผใใใใฃใณใณใใณในใ-160cmใ1st
2024/9ใๅไฝ็พๅคงๆตใใผใใใใฃใณใณใในใใ1st
ใใใใใ็พๅณใใ็ฐกๅใช้ซใฟใณใใฏ๏ผไฝ่่ณชใฌใทใใ็บไฟกใใฆใใใพใ๏ผ
่ณชๅใๆๆณ็ญใฏใณใกใณใๆฌใซๆธใใฆ้ ใใพใใจๅใ้ณดใใใฆๅใณใพใ๐
ใ็ญ่ใญใใใณใใใฃใณใใซ็ป้ฒใฏใใกใ
โ
youtube.com/channel/UCmJs0-aE4_7NV-da0nP6SRA?sub_cโฆ
ใใๅใๅใใใใฏใใกใใใ
โ
kinniku.kitchen.torakichi@gmail.com