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MACHO FITNESS LLC @UCmJDo-GPd_fG6AFfqZq-7cg@youtube.com

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IT’S MF 🆙 RIGHT NOW‼️🗣 ⬇️ DOWNLOAD ⬇️ APPLE, SPOTIFY, OR

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CONSISTENCY IS SHOWING UP EVEN YOU DON’T FEEL LIKE IT‼️ BULGARIAN SPLIT SQUATS‼️DO THIS NEXT TIME YOU HIT LEGS 🦵 NUTRIENT DENSE FOODS OVER STEROIDS & PROTEIN SHAKES 💪🏽 ALWAYS HUNGRY⁉️ SNACK ON THIS IN BETWEEN MEALS‼️💪🏽 EAT HEALTHY CARBS & FIBER IN THE MORNING ☀️ USE THIS QUICK SHOULDERS & LATS WORKOUT‼️ START BY MAKING SMALL HEALTHIER FOOD CHOICES. STOP GIVING UP SO FAST, BEING CONSISTENT WITH THE SMALL WINS WILL CATAPULT YOU TO RESULTS ‼️💪🏽 TRACK YOUR MEALS TO GET RESULTS**YOU EAT WAAYY TOO MANY CALORIES IN A DAY‼️😤 FOR BIGGER MUSCLES 💪🏽 LIFT HEAVIER‼️😤STOP LIFTING THE SAME WEIGHT & TEST THE NEXT HEAVIEST WEIGHT YOU 🫵🏽 making small changes to your food choices GET FIT under a CALORIE DEFICIT & GET RESULTS‼️😤 TAKE YOUR HEALTH SERIOUSLY‼️YOU ONLY HAVE 1 LIFE TO LIVE 😤 PERSONALIZED MEAL PLAN 🍱 & TRACKING CALORIES 🥘 FACTOR MEALS CONVENIENT ✅ & FULL OF FLAVOR 😋 KNOW YOUR PORTION SIZE BASED ON YOUR DAILY ACTIVITY LEVEL 3 TYPES OF CARDIO THAT DOESN’T KILL YOUR MUSCLE GAINS**Indoor Cycling, Jumprope, HiiT Sprints January 28, 2025 COMMENT “EBOOK” & THE 1ST 5 PEOPLE GET A DISCOUNT OF 30% OFF COMMENT “EBOOK”TO GET YOUR COPY OF THE ULTIMATE MEAL PREP EBOOK #mealprep JOIN & LOSE BODYFAT/BUILD LEAN MUSCLE 👉🏽 FEB 10TH 30- DAY CHALLENGE‼️😤 HOW TO WORKOUT USING YOUR PHONE 📱 IN OUR 30-DAY CHALLENGE 💪🏽 HIT SUBSCRIBE & LOSE WEIGHT COMMENT or DM “COACH” to LOCK-IN 30-DAY CHALLENGE starting FEB 10th‼️ 30-DAY FITNESS CHALLENGE IT’S A VIBE🔥 **COMMENT “Coach” TO JOIN I NEED BUSY PEOPLE WHO NEED HELP WITH MAKING HEALTH/FITNESS THE PRIORITY ‼️😤 LOST 4% BODYFAT IN 25 DAYS‼️😤 SEE HOW ⬇️⬇️⬇️ COMPETE FOR $200 WTF‼️😮 **COMMENT “Coach” TO JOIN THE 30-DAY NEW YEAR CHALLENGE KEEP SHOWING UP‼️😤 No matter what excuse your brain’s telling you SHOW UP #motivation #abs #burnfat DON’T SKIP LEG DAY‼️😤**COMMENT “Meal” FOR YOUR CUSTOM MEAL PLAN 🥙🥗🥘 BURN BODY FAT LOSE 5-15 LBS IN 30-Days. TO JOIN THE CHALLENGE COMMENT “Coach” IN THE COMMENTS ‼️😤 GET YOUR MEAL PLAN EBOOK WEIGHT LOSS TIPS, RECIPES, & MANY MORE 💪🏽 NEW YEAR FITNESS CHALLENGE 😤 COMMENT “Coach” TO JOIN. DON’T MISS OUT‼️ 30-Day Fitness Breakthrough Challenge 💪🏽 $49 to Enroll. Comment “COACH” to JOIN Lose 5-15 lbs 30-Day Fitness Challenge 💪🏽 Comment “COACH” to LOCK IN‼️ #abs #motivation #bodygoal Merry Christmas Everyone 😎 Merry Christmas Everyone 😎 Merry Christmas in FULL EFFECT 💪🏽 KEEP SHOWING UP‼️ disclaimer to LA Fitness I did take safety procautions to ensure no one’s sick Healthy Eating Kids Exercising 🔥Jump Rope Benefits🔥Improves cardio health, enhances muscle recovery, and engages multiple muscle TIME WAS NEVER AN EXCUSE‼️ NOW TAKING 10 CLIENTS ACT NOW TO CLAIM YOUR SPOT. LOSE FAT/BUILD MUSCLE GET YOUR 1:1 COACHING W/ME DM ME “Coach” RIP KOBE You truly were a legend 🏀 HOW TO LOSE WEIGHT FAST 2024‼️💪🏽 🙏🏾HOW TO KEEP THE FAITH🙏🏾😞WHEN IT GETS TOUGH😞 August 4, 2023 🏆🏆🏆NEW “ME VS ME” SHIRT🏆🏆🏆🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻*ACT FAST WE’RE MOVING SOON* *ACT FAST WE’RE MOVING SOON* Get your custom made how you want & delivered within 2 days in Valdosta August 3, 2023 July 31, 2023
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