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Martin Rooney @UCmFQHjEzuOLKibmlDdMIKEg@youtube.com

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The Training For Warriors system was originally designed 20

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How to do my 5 favorite Hip Circuit Exs.Try these to increase hip and back strength. #hipmobility How to do Back Extensions on the GHR. Lock the feet, squeeze glutes and extend hips. Weight optional How to do a classic side to side pull-up variation.Here is the close neutral grip from static start 12 Great Reasons to Get Your Chin Up. And it’s 6. AB strength and 11. PROPRIOCEPTION 🙌 #chinups How to do the Sprinter Skip. Great version that is more specific to good sprint mechanics. #sprint How to do a Static Ring Neutral Grip Pull-up. Pull with no jump, pause at top, lower under control. How to reach a higher level of performance. Learn a “secret” of the best athletes in the world. How to prepare for power cleans.This exercise is great alone or as a precursor to other lifts. How to overcome your FEAR and DOUBT. Learn the acronym to help you to dominate your next challenge. How to do a Sprinter Skip: double hop, cycle the leg, matching with arms, staying tall and rip back. Do you know WHO you talk to the most? YOU! This is your reminder to say the right things. #pushups How to do a B-Skip speed drill.Don’t make this classic mistake.And practice and video.#speedtraining TOUGH and EFFECTIVE core ball exercise. Alternate stir the pot and saw exercises. #coretraining How to do 5 effective speed drills. All in a row! Work form, ground contact and force application. How to overcome FEAR and ANXIETY with exercise. Here’s 45 pushups and motivation to help. #pushups How to do a Nordic Hamstring Curl. Start slow, core straight, use the arms at the bottom to help. A New 40 yard “dash” Challenge. Try 30 yards of Plank Crawls and 10 yards of Sidewinders for time! How to Warm Up for speed training. Get fast cause slow feet don’t eat. #speedtraining Two easy ways to get stronger. Life is HEAVY — might as well be ready…#chinups #pullups How to do the knee to elbow push-up. Here are some tips to make sure you do this one right #pushups Two Best Gifts You Can Give Your Kids: ROOTS AND WINGS. PSA for all parents out there… #parenting 5 why’s of quick steps:1.Lower impact 2.Large # muscles 3.Stims the CNS4.Gets HR up5.You feel good! Where’s the best place for chin-ups? The first answer might be the gym. The second? Wherever you can Life got you down?Here’s motivation what to do to help. Never forget the motion is the lotion! How to battle jet lag in Denmark. Don’t get ready, stay ready!