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December 5, 2023

02:03

Mario Fabian Designer Brand is now creating exquisite embroidery designs!

03:08

#Welcome to my #DUNGEON #GYM! On the #menu #today is #triceps!

02:09

#Down in the #dungeon #gym using #old #school #techniques with #barbell #rows!

02:17

#Down in the #dungeon #gym hitting #traps #hard with #barbell #shrugs!

01:34

#Down in the #dungeon #gym doing #teres major old school exercise with incline reverse dumbbell fly!

01:51

#Dungeon #gym gettin #shoulders #w/upright #rows!

01:17

#Get #lats like #airplane with #cable #lat pull down#

01:27

For #crazy #lats to make you fly away do #wide grip #lat pull downs!

01:00

#Tip for the day for #biceps! Use #wrist #wraps for more #control and #stability!

01:33

#Get #Arnold #Swartzeneger #biceps with #spider #concentration #curls!

01:47

No #rocking on #ezee #bar #curl for #best #results!

01:54

#Blow up your #arms with a #crazy #pump! Try #45,s #dumbbell #curles at the end of your #routine!

01:52

#How to #build #big #guns with #minimal #equipment!

01:59

No #excuses for #big #biceps!

02:35

#How to get #big #biceps in a basement #gym

02:41

@mr_fitness_fitness

01:38

#Get #Dexter Jackson like #traps doing #dumbbell #shrugs!

02:25

#Try #partial #reps to add #chunks of #muscle to your #delts with side #laterals!

01:07

#Best #exercise for #massive #shoulders is #upright rows!

01:09

#Add #slabs of #muscle to your #rear delts with #reverse #dumbbell laterals!

01:19

#How to #build #massive #shoulders with #dumbbells!

01:06

#You want #big #biceps try #continuous #tension cable curls!

01:37

#Get an #awesome #pump in your #delts with #hi/low cable #laterals!

02:33

#How to #warm up your #shoulders with #cables

01:27

#How to #blow up your #arm's with #close grip #push ups!

01:45

#Find your #pivot point wen doing #cable push downs for #horseshoe triceps!

01:25

#Try 2arm #overhead dumbbell #extensions for #massive #triceps!

01:46

#Make your #triceps #grow before your #eyes with #2arm #dumbbell overhead extensions

01:55

#Find the #pivot point on #incline #dumbbell flies for awesome #stimulation!

03:34

#Pause at the #bottom on #dumbbell flies for #awesome #stimulation in your #pecks!

02:13

#How to #work around a #busy schedule and still #look good for #summer!

02:36

#Stop making #excuses to get in the #gym! #Keep pushing and you will #succeed!

02:29

#Totally #destroy your #biceps with #incline #dumbbell #curls!

01:18

#Grill your #arms till you #smell them #frying in the #skillet!

01:30

#Cook up your #triceps with #overhead #rope #cable #extensions!

01:14

#Add the #roundness to your #triceps with #rope #cable #push downs!

01:17

#Add #muscle #size to your #biceps with #individual #handle cable #curls!

01:12

#Try close #grip cable #push downs for #horseshoe #triceps!

01:31

#You want to #blow up your #arms to #impress the #ladies? Try #2 hand #overhead #extensions!

01:36

#Get #quads like #Tom Platz with #hack squats!

01:26

#All in one #leg #exercise! #Leg press machine! /#hamstrings #quads and #glutes!

01:48

#Inner #thigh #machine adds #great shape to your #inner thighs!

01:51

#Add #slabs of #muscle size to your #quads with #giant step #lunges!

01:21

#Take your #shirt off this #summer with #sets of #leg raises!

02:56

#Get #chiseled abs fast in time for #summer with #ab #crunches!

02:03

#Peaks like #mount #Rushmore with #old school #classic #exercise!

00:50

#Roll out the #gym on #dubs guaranteed with #ez bar overhead #extensions!

01:52

#Gorge #maximum #blood in your #triceps with #high rep exercises!

01:59

#Smell your #triceps #frying in the #skillet with #dumbbell overhead #extensions!

01:03

#Carve up your #triceps with #crazy #size using #1arm #cable push downs!

03:29

#Try high #reps for an #amazing #pump!

01:09

#Straight bar #triceps #cable push downs for #monster triceps!

01:23

#Triceps #overhead #rope cable extensions for #mass!

02:27

#Partial #reps will put new #muscle #growth on your #delts guaranteed!

00:51

#Finish off your #delts with #1arm cable #laterals!

01:48

#Try #partial #reps to literally #fry your #delts!

01:46

#Add chunks of #muscle to your #delts w/incline #dumbbell laterals!

02:14

For #Kevin lavrone #delts try this #insane machine press #superset!

01:11

#Blast your #biceps #burnout #set w/cable #curls!