The Catholic Prayer Room offers daily Prayer Meditaions and Pslams that provide powerful enrichment to your prayer life using three vital Pathways to Healing:
Mindfulness- Mindfulness is a mental state made possible by focusing on one's awareness of the present moment while calmly accepting one's feelings, bodily sensations, and thoughts.
Prayer- Prayer is a Spiritual Communion with a Higher Power that includes Thanksgiving, Adoration, and sometimes Confession. Prayer is a way to acknowledge that there is something more significant than self and to allow that presence to relieve the pressures of day to day living.
Meditation- Meditation is a technique for allowing the mind to rest and attain a state of consciousness that is different from the normal waking state. In Meditation, the mind becomes clear, relaxed, and focused on the internal self instead of the world and what is going on around you while remaining fully awake and alert.