06:15
Escape and Transition to Side Sit Out
07:10
Elbow Strike
04:29
Butterfly Guard
06:52
Rear Naked Choke
03:55
Side Sit Out
07:25
Full Mount
06:50
Passing The Guard
03:24
Front Kick
04:50
Roundhouse Kick
06:00
Inside The Guard Leg Submissions
04:27
Side Kick
08:53
Open Guard
03:22
Closed Guard Position
03:33
Leg Triangle Choke
02:13
Arm Triangle Choke
03:51
Kimura
04:37
Arm Bar from Guard
03:59
Guard Transitions
02:39
Omoplata
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