Youâre short on time. Got it. Thatâs why Patâs fitness approach is all about minimalism: using shorter but more intense kettlebell complexes, combos, circuits, and chains (oh my!) to help you get 4x the fitness results in 1/4 the time.
Tired? Busy? Have âa lot going onâ? You're in the right spot. Patâs kettlebell workouts are just what you need to become stronger, leaner, and mentally tougher.
Question: "Just who is Pat Flynn?"
Answer: Fitness mad scientist, kettlebell whiz kid, and fan of all things from the â90s. This guyâs a real renaissance man.
¡ Training: philosopher.
¡ Profession: writer.
¡ Vocation: husband/father.
¡ Creator of the #IBetYouCantDoThisWorkout series.
¡ Author of How to Be Better at (Almost) Everything, Paleo Workouts for Dummies, and Fast Diets for Dummies.
¡ Publisher of ChroniclesOfStrength.com and host of The Pat Flynn Show Podcast.
Snag 101 FREE Kettlebell workouts at www.101kettlebellworkouts.com