No content on this channel :c try Try Looking at shorts maybe lol :p
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About
#strengthtrainingforwomenover50 #menopausefitness #strengthandconditioning
Hey Ladies! Are aches, pains, stiffness, or a lack of strength and flexibility slowing you down? If so, welcome to That’s Tough Fitness—a channel designed just for you!
My name is COACH TK and I’m here to help women 50+ feel stronger, more mobile, and ready to take on life with confidence. Whether you’re new to fitness or just looking for a program that works for your body, this channel will guide you through effective, low-impact exercises and tips tailored to your needs.
It’s never too late to feel your best—let’s get started together!
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