I AM grateful you're here ✨I share yoga & meditations to get rooted, calm, awaken strength, self love & your nature to love & heal your life.
I'm Shelly a mama of three, married for 21-years from Colorado. Fifteen years ago I had a near death experience during the c-section of my daughter that pushed me into postpartum depression and anxiety. I soon was pregnant with my second and third child and at my lowest point of self hate. Yoga found me, for the 1st time I felt calm, strong & inspired. I started a home practice that forever changed my life & my healing journey began. I became a 500-hr certified yoga teacher & healer I'm passionate about helping women awaken & heal mind, body & spirit. Allow these videos to be a guide to your inner world. I am grateful for you. I love you.
Consult a medical professional before starting any exercise program. By participating you accept all risks & agree that Shelly Bond/Mountain Empath Yoga are not liable for any injuries, damages or claims.