03:00
315 x 18 pause squats
02:46
375 x 15 beltless
01:55
420 x 8 beltless squat
02:04
405 x 8 beltless
02:32
385 x 13 beltless
03:37
365lbs x 18 squat
03:06
340 x 18 beltess back squat
02:27
315 lbs x 19 highbar back squat
01:10
385lbs x 5 beltless pause squat
02:49
245lbs x 15 barbell rows
02:11
235lbs x 20 barbell rows
02:13
365lbs x 10 back squat, 3rd set
09:58
160kg/353lbs back squat 5x10
09:26
150kg/330lbs 5x10 back squat
03:47
220lbs x 19 BB rows
03:01
210lbs x 20 BB rows
03:11
198lbs x 16 bb rows
00:55
154lbs x 5 Lying Tricep Extension
03:41
We Ain't Friends - Nature
02:33
2pac - Lets Fight (OG remix) feat Dogg Pound
04:40
Gangsta Ride (Unreleased) - Snoop Dogg feat. Daz Dillinger
03:42
Come Over - Big Syke feat. Nate Dogg
04:03
Good Timez - Big Syke
04:08
Sexy Girl - Nate Dogg feat. Big Syke
04:17
On My Way Out - Big Syke
03:50
Enjoy N Life - Big Syke
03:51
2pac - Don't Stop the Music (LM45z)
04:52
No Hands Outs - Xzibit, Alkaholiks, Phil the Agony
05:11
Where Ya At - Rza, Ice Cube, Chuck D, Killah Priest etc.
04:12
On Me - Big Syke
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