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Practicing Bird of Paradise Yoga Pose | Free Yoga Lesson
19:28
Gentle Yoga Stretches and Movements That Feel Great
21:40
Free Yoga Lesson: "I Can" Manta + Variations of Crow Pose (Bakasana)
17:56
Balance exercises yoga lesson | KiFit Wellness
23:23
Morning Stretch Routine to Gently Awaken Your Body
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About
KiFit is a wellness community where anyone can become their best self. We inspire everyone to overcome the obstacles that stand in the way of living their optimal life. We want to learn and grow with you to find balance, strength, and inspiration.
Kiele discovered her love for Pilates while in college, and she knew that her life path would lead her to share health and fitness knowledge with others. She became a certified yoga instructor in 2009 and has coached numerous boot camps, including working with professional athletes.
Break down the barriers in your life and find balance through KiFit.
social (at) kifitwellness.com
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