Channel Avatar

Express Workouts @UClGJri07YN5JbB7_fpvw0nQ@youtube.com

423 subscribers - no pronouns :c

Short workouts in beautiful locations with Denise - A Certif

Videos Shorts
Recently Uploaded Popular Oldest
09:30
LOWER BODY BASICS - 9 Min WORKOUT for COMPLETE BEGINNERS | Standing
07:28
REVIVE - 7 Min DYNAMIC MOBILITY WORKOUT | Full Body | Standing
09:42
PEACHY - 9 Min TONED GLUTE WORKOUT | Side Glute & Glute | Mat Pilates
08:37
SCULPT - 8 Min ABS and SHOULDERS WORKOUT | No Standing
07:49
DIAMONDBACK - STIFF BACK RELIEF | YOUR 5 Min DAILY WORKOUT
09:00
WATER RESISTANCE - 8 Min FULL BODY WORKOUT with WATER BOTTLES | Standing | Low Impact
11:35
BEACH BOD - 10 Min INNER THIGH & CORE WORKOUT | Mat Pilates |
12:04
THREE PEAKS - 11 Min FULL BODY PILATES For STRENGTH and POWER | Mat Workout at Home | Intermediate
10:44
LIGHT CARDIO - 10 Min LOW IMPACT CARDIO WORKOUT for BEGINNERS | Standing | Full Body Flow
10:29
SLOW BURN - 10 Min STANDING LEG WORKOUT | Slow & Intense
09:40
CENTURION - 100 BURPEE CHALLENGE !
11:11
RELEASE - 11 Min POST WORKOUT STRETCH | Full Body | Cool Down
07:51
RISE N SHINE - 7 Min FULL BODY MORNING ROUTINE | Gentle Pilates Workout
08:28
ACTIVATE - 8 Min FULL BODY WARM UP | Before Workout | Standing | No Jumping
07:01
HULK - 7 Min UPPER BODY WORKOUT with RESISTANCE BAND | Back, Arms, Shoulders & Chest | Standing
08:39
MOVE IT - 7 Min PILATES MOBILITY ROUTINE | Full Body | For All Levels
07:12
CORERAGEOUS - 6 Min CORE + ABS WORKOUT | At home No equipment | Total Core & Abs
12:15
ENERGIZE - 11 Min MORNING BARRE WORKOUT | Full Body Pilates | Standing
09:02
BOOTYFUL - 8 Min BOOTY WORKOUT with RESISTANCE BAND | Grow and Round your Butt
11:09
BULLETPROOF - 10 Min FULL BODY PILATES WORKOUT | Strength & Tone | Low Impact | Intermediate Level
06:09
UNWIND - 5 Min EVERYDAY MOBILITY WORKOUT | Full Body Flow | Great for all levels