00:28
Enchanted Cenote!
00:20
Med Ball Pseudo Slam
01:35
Sunday Recovery!
01:15
Super band tip for better turns 🤙🏽
00:20
Plank Saws
01:05
Pop Up Makeover! #surf #surfing #popup #burpees #burpeessuck #squat
01:09
Deep squat solutions!
00:27
Peanut Post Delt
00:19
Body Saw Tricep Extension
00:58
Half Kneel Quad Stretch
00:32
Ski Erg Single Leg Double Paddle
00:36
Reverse Lunge Rotation
00:52
Get Ups
00:34
Hula Hoop Combo
00:44
Monkey Quad Grab
01:19
Rocks On Rocks
00:22
Skater Squat
00:37
See Saw Press March
00:41
Stretch Armstrongs
00:36
Reverse SL Hinge Travel
00:28
Banded Pullovers
00:19
Marching Pigeon
00:34
Foam Roll Extensions
00:24
5 Inch Ball Glute:TFL
00:40
Find Your Neutral Position
01:27
Nasal Breathing Tips
00:27
Bear Crawl Forward/Backward
00:37
Single Arm Hip Thrust
00:16
Shuffle Chops
04:41
Roller Combo
00:55
Low Back Peanut Tutorial
00:19
Rotational Lunge
00:13
Med Ball Pivot Toss
00:19
KB Hip Switch
01:08
Bootstrapper with Surf Progression
01:59
Get Up Breakdown