10:14

Spartan Training

05:51

Foam rolling and flow

04:07

Buena vista trail MTB

01:31

August 30, 2020

02:57

AZ MTB trail

36:44

Hawley Lake MTB ride

00:13

Bulgarian Split Squat hybrid

00:08

Landmine push up

01:26

Home gym workouts

00:23

Spartan Training - how to train for the Olympus

00:52

Garage Gym Workouts: Working the Tire/Heavy bag

00:57

Arm Day: Iso Hold Curls

00:31

Garage Gym Workouts: Hand Release Push Ups

00:33

Spartan Training

00:29

Garage Gym Workouts: Push ups with agitation for shoulder stability

00:08

Heavy Sled drags

00:58

Tire/punching bag with arms

00:51

Ladder Drills to improve footwork.

01:00

Heavy bag workout.

02:18

Cardio Boxing workout

00:48

Double end bag workout

02:33

Boxing workout

00:42

Dumbbell Bench w/chains.

01:01

Using drop sets for benching.

01:51

Boxing circuit for weight loss

00:25

Bench press with chains

00:21

50" standing box jump

00:32

Max Effort Bench using Weight releasers

00:29

Plyometric Conditioning and Agility

01:26

CHAIN Push Ups using drop sets

02:30

Little buddy snowboarding

01:47

Agility training drills for Basketball

03:05

Speed Ladder and Agility Training drills in slow motion

04:46

THE BEST Agility Training Ladder Drills for quickness

01:04

Boxing for Cardio - Strength and Conditioning

05:58

Strength and Conditioning Training

04:14

Crossfit Workout

00:39

Strength Training

06:59

Skateboarding Testimony - Livin it LA

00:23

Strength and Conditioning - Dynamic Training Exercise Workout

04:00

Strength and Conditioning

01:24

300 Movie battle scene

00:04

Strength and Conditioning - Reaction Drill

00:05

Strength and Conditioning - First step reaction drill

00:19

Strength and Conditioning - Punching the heavy bag

00:21

Strength and Conditioning - Double end bag

00:12

Strength and Conditioning - Clean and press

00:25

Strength and Condtioning - Drill 2