00:30

Seated Shoulder Press Machine (Life Fitness)

00:34

Chest Supported Neutral Grip Row (Technogym)

00:20

Mixed KB Carry (overhead)

00:16

Farmers Carry

00:32

Chest Supported Iso Leverage Row Overhand Grip (Hammer Strength)

00:24

Front Loaded Dual KB Carry

00:17

Single Arm Carry (KB suitcase carry)

00:18

Overhead Plate Carry

00:30

Fixed Shoulder Press Machine (Hammer Strength)

00:30

Fixed Chest Press Machine (Hammer Strength)

00:31

Lying Leg Curl Machine (Life Fitness)

00:29

Weight Plate Sit Up To Press

00:12

Spin Bike

01:18

Kneeling Cable Triceps Extension (Dual rope)

02:32

Single Arm Lat Pull Down (Cuffed)

01:39

Single Arm Cable Triceps Extension (Cuffed)

00:59

Straight Arm Cable Pull Down (Cable Pullover)

01:07

Single Arm Cuffed Cable Rear Delt Pull

00:55

Single Arm Cuffed Cable Y Raise

02:09

High Bar Heel Elevated 1 + Quarter Rep Squat

01:49

Deficit Barbell Deadlift

02:01

Barbell Deadlift (conventional)

01:53

Paused Barbell Deadlift

02:47

Stiff Leg Barbell Deadlift

02:24

Barbell Romanian Deadlift (BB RDL)

01:28

Single Arm Lat Pull Down (Half Kneeling)

01:22

Elevated Dumbbell Split Squat (Deficit)

16:29

What EXERCISES should I do at the GYM?

00:32

Chest Supported T bar Row (wide overhand grip)

00:34

Chest Supported T bar Row (neutral grip)

02:42

10 Minutes Full Body Mobility Routine

03:09

10 Minute Lower Body Mobility Routine

00:20

Body Weight Ring Row

00:29

Side Lying Banded Hip Abduction

00:18

Barbell Sit Up

00:32

Split Squat (Assisted)

00:33

Cable Rope Facepull

00:22

Cable Rope Seated Facepull (high to low)

00:27

Tall Kneeling Banded Facepull

00:23

Banded Single Arm External Rotation (adducted shoulder)

00:30

Banded Single Arm External Rotation

00:32

Banded Standing Bicep Curl

00:27

Banded Lateral Raise (full range)

00:31

Band Seated Row

00:29

Band Pull Down (upper back bias)

00:24

Banded Triceps Extension (lateral head bias)

00:12

Kettlebell Front Loaded Carry

00:31

Single Leg Step Up (body weight)

00:30

Dual Dumbbell Single Leg Step Up

00:29

Single Leg Step Up (Front Loaded Dumbbell)

00:33

Dumbbell Romanian Deadlift (glute bias)

00:31

Dumbbell Stiff Legged Deadlift (hamstring bias)

00:32

Burpee

00:31

Swiss Ball Leg Curl (hamstrings)

00:34

Swiss Ball Alternating Dead Bug

00:22

Dumbbell Walking Lunges

00:24

Barbell Walking Lunges

00:33

Dual Front Kettlebell Squat

00:30

Single Kettlebell Squat (front squat)

00:28

Single Arm Kettlebell Deadlift (suitcase)