Welcome to mind relax music channel, Set peace of mind as your highest goal, and organize your life around it. Your calm mind is the ultimate weapon against your challenges so relax. Meditation is like giving a hug to ourselves getting in touch with that awesome reality in us.
While meditating we fell a deep sense of intimacy with god, alove that is inexplicable. Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.
All human unhappiness comes from not facing reality squarely, exactly as it as. Meditation is less about knowing what to do and more about knowing that not to do. Meditation is the tongue of the soul and the language of our spirit.