02:54

Incline bench, chins, front squat (225x1 & 185x6, 250x7, 315x1)

00:22

225 incline bench (PR)

00:46

Bench 180x14 (PR)

00:39

Bench pr 185x11

05:51

Ohp 105 4x10

03:53

Bench 165x15

02:26

100 pullups in 22 minutes

02:31

Squat 345 & ohp 105x13

00:27

🫣

03:12

160 ohp pr &115x6, 95x12,9,12

01:11

Chin 45x8 & ohp 125x9

03:00

Bench day 165x6(very ez)

01:32

Bench 165 3x9 day before chest/arms

02:12

Chest/arms incline bench 165 3x6. Ez curls 70x10,8,7

03:35

Ohp 100x11,10,10,10

01:21

Ohp 120x9 and 14 chin-ups

03:20

Chest and arms. Yukon 140x11. BB curl 65x14.

01:16

Push press 130 3x5 chins 191.6+50x5,5,8

01:51

Front squat 235x6,6,6,7

02:13

Yukon/ez curl 145x8,7,6/ 65x11,9,8

05:39

Bench/rows/arms

03:41

Front squat 225x9. Pushpress 125x10. Chin 230x7

02:57

Push press 120x13(pr?) chins (TSW) 227x9

01:06

Push press 115 chin 20. 5x5

01:56

Boostcamp 1000 lb club challenge

01:21

235 3x5 front squat 275sldl

01:06

Minimalist legs

02:06

Shoulders and “legs” 315 FSq fail and clean practice

03:41

Squat 225 3x15 rdl 205 3x12

03:34

Bench 200&175x9,8,8

04:18

Upper bench 170x9,7,6,7

01:27

365 squat pr.

04:05

Upper. W2d1Bench150x10,10,9,12

01:27

Squat 300x9 pr

03:22

W1D1

02:19

Squats 360 pr

02:17

Squat 260 3x9. Light btn press the day before

03:13

Yukon 125 4x9

02:32

Squat 255 3x9

02:48

Squat 250 3x9

02:25

11/5/23

02:26

Bench day 10/30/23

00:51

135x20 bench pr

01:35

Squat 235 3x9 and ghr BE 124x20

02:52

Bench press 185x8 (2 off pr)

03:38

Ohp 115x9

04:15

The rest of deadlift day. Front squats

01:13

475 deadlift fail

03:23

W1ohp

04:32

Squat 235x15

03:31

W1d1 bullmastiff

00:21

W1bench 145x14

01:03

Front sq and SLDL at school gym

02:25

Chest/back

00:40

245x8 front squat pr

02:02

Squats and sprints

02:19

Poor 195 amrap(5reps) and Day1 of bodybuilding stuff

01:04

W3d2 bench

02:54

230 bench pr

01:09

Some “heavy” bench touches before max