05:11

1 février 2025

03:20

1 février 2025

04:42

My third best moment of 2024

05:04

Mon troisième meilleur moment de 2024

04:10

Mon deuxième meilleur moment en 2024

05:38

My second best moment in 2024

06:00

Mon premier meilleur moment en 2024

05:54

My first best moment in 2024

05:43

Reprogrammer votre état d’esprit

05:24

Reschedule your mind (I said reprogram)

04:19

Prenez soin de vos affaires

04:57

Mind your own business

09:34

Nouvelles résolutions pour 2025 ou pas?

07:53

New resolutions for 2025 or not?

05:43

Between Nov. 19, 2024 and Nov. 19, 2020

04:28

La chose la plus difficile

04:31

The most difficult thing

05:40

Plan your 2025 schedule

19:22

Recap since I’m running and I’m training

08:05

I read the musculoskeletal syndrome menopause document

07:58

You can combine your training with your lifestyle

06:00

Be aware about your surroundings

04:17

New legday program

09:48

I ran 42.2 km

10:00

Long run 3h05

10:12

I ran 30 km

06:15

Rejection

05:32

Who I’m ? Part2

13:18

Monday July 1st, 2024

08:42

Who I’m?

05:37

Menopause versus training / respect your schedule

06:31

Ménopause - take action

03:19

Until you can breathe

08:02

Huge step

06:46

Treadmill

09:48

Im a runner too

05:31

Be sexy because your mindset

17:50

Skin care

03:45

The meaning of “stay focus”

01:59

Super squat machine

03:35

Keep moving don’t stop

03:51

Black woman… black history

03:42

Intense training at Endorfitness

14:31

Recap on my surgery part 1

16:45

Club 49: its time for you

08:26

Club of 49: Lets go!

08:05

Club 49: let’s go (FRANÇAIS)

04:39

Frontal lunges

08:16

Vlog: Friday Jan. 5

12:16

Pushing: running with training

15:25

Keep boundaries and be authentic

00:48

Back squat : 70 lbs second set

03:23

Hacksquat : 180 lbs last set

00:58

Hacksquat :90 lbs first set

05:11

Upperbody: super set

00:45

Last set: Shoulder press 45 lbs

07:57

What I bring in 2024

05:59

The holidays vacations

24:10

Cardio integral

09:37

Prepared your 2024 calendar