Sleep Solutions for QUALITY Sleep
Improve Intimacy and Keep the Spark Alive
Lose Weight WITHOUT Dieting
Get a SNATCHED Jawline Without Surgery
Learn to LOVE Yourself During This Season
How to NATURALLY Boost Your Hormones
Try This MIRACLE Anti-Aging Cream
WATCH THIS if You're Debating Drinking Alcohol
How to Make the Mocktail of Your Dreams
Say GOODBYE to Cellulite š
Don't Make This Walking Mistake!
How to Walk More and Avoid Burnout
Avoid This BIG Walking Mistake!
Get Better Sleep
Try This Delicious Margarita Mocktail
What to Expect After 30 Days Alcohol-Free
30 Days No Alcohol - I Didn't Expect This
How to Relieve Menopause Symptoms
Try This Alcohol-Free Spicy Margarita
How to Embrace an Alcohol-Free Lifestyle
Transform Your Body and Avoid a Fitness Plateau
What Alcohol Does to Your Brain and Body #SoberCurious #WomenOver40
Get Rid of Cellulite for Good #strengthtraining #womenover40
Is Exercising Indoors or Outdoors Better for You?
Improve Your Energy and Mood Naturally
How to Exercise When You Have Low Energy
How Sleep Affects Your Energy and Mood
Can You Drink Alcohol and Build Muscle?
Decrease Your Risk of Breast Cancer
Is All Alcohol Bad for You?
Forget toothpaste! This simple oil could be even better at removing bacteria from your mouth!
Stop Using Vaseline for Slugging, Switch to Castor Oil for Youthful, Glowing Skin!
30 days later I am shook!!
Check out my latest walking and weights videos for peri-menopausal women!
Check out my full length leg workout to help strengthen your knees and lower body!
January 8, 2024
The Truth About Being a Mom and a Business Owner | #shorts
Create Moments That Give ALZ Patients Purpose | Alzheimerās Awareness, Volume 28 | Bobās Story
Why Introverts Like Being Alone #shorts
Why Aging is a State of Mind #shorts
Gym Etiquette for Beginners #shorts
Why Get Married (My Story) #shorts
I Told My Husband āIām Not Filmingā #shorts #whitelie
My Husband as Me, Part II #shorts
My Husband as Me, Part I #shorts
iPhone Airdrop to Mac Problems #shorts
I Have Misophonia and Chewing Sounds are My Trigger #shorts #helpme
Life of an Easily Distracted Entrepreneur
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About
I'm 55 years young. After selling millions of workout videos, what once worked for me no longer did. Women in this season don't have time for fads or BS. I am committed to helping women look and feel their best in this phase of their lives! Welcome to the After Party Queenagers! I drop video versions of my Podcast, The Chalene Show, every Sunday. When you Subscribe, you will receive 3 years of good hair days. Money Back Guarantee. Tell me about you! Collabs TheChaleneShow@gmail.com
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