01:27

FitHo App Video

00:21

Bear Crawls

00:18

Bent Over Row w Band

00:18

Big Swim

00:27

Bridge with Squeeze

00:24

Burpees

00:21

Butt Ups

00:35

Cat Camel Exercise

00:18

Chair Push Ups

00:19

Chair Squats

00:25

Clean and Press

00:19

Cobra Exercise

00:18

Corpse Pose

00:16

Crab Walk

00:21

Cross Over Flings

00:17

Downward Facing Dog

00:20

Elevated Split Squat Barbell

00:20

Elevated Split Squat Dumbbells

00:20

Elevated Split Squat

00:24

Front Leg Pull

00:22

Front Support on Knees

00:22

Good morning with band

00:16

Grand Plie Jump

00:22

Good Morning Bodyweight

00:21

Hack Squat

00:17

Half Push Ups

00:16

Heismans Exercise

00:20

High Knees

00:29

Inch Worm

00:24

Jumping Plank

00:17

Jumping Rope

00:17

Kick Crunch

00:19

Knee Push Ups

00:21

Kneeling Side Kick

00:16

Lateral Jump

00:17

Lateral Plyo Pushup

00:20

Lateral Taps

00:20

Leg Circles

00:18

Leg Lift w Chair

00:20

Leg Pull Back

00:22

Lunge Knee Up

00:26

Lunge Matrix

00:17

Plyometric Pushups

00:19

Power Partials

00:17

Quick Feet Toe Tap

00:18

Rear Deltoid Raise w Band

00:19

Plie Squats

00:21

Overhead Dumbbell Side Bend

00:21

Overhead Squat bodyweight

00:32

Pavan Muktasan

00:19

Plie Squats Dumbbell

00:26

Reverse Crunch

00:28

Reverse Plank Bridge

00:15

Seal Jumps

00:19

Seated Rear Delt Row

00:17

Seated Row w Band

00:16

Shadow Box

00:18

Side Jumping Lunges

00:20

Side Kicks

00:25

Side Lunges Bodyweight