24:54
5.Overcoming Perfectionism
14:50
1.The need for relationships
38:09
2.Learn to fail or fail to learn
37:16
5.cognition change
49:44
3.The importance of focusing on what works
13:01
7 課程 something about the course
15:12
3 變形 transformation
06:33
6 應用的努力 effort of application
05:37
5 研究自己 Studying Ourselves as well
10:57
4 問題 Question
22:18
1 相遇 meet +ve psy
08:52
2 起源 histroy of +ve psy
47:16
3 What is Perfectionism
16:34
4 Sources of Perfectionism
31:29
5 Cultivating Independent and Unconditional Self Esteem
42:44
2 三種自尊 A New Formulation
10:43
4 Research Results
07:26
3 獨立型自尊的重要 The Importance of Being Independent
28:52
1 關於自尊 intro
26:26
3 Working hard
22:56
2 why relationships fail
05:28
8 relationship VS happiness
31:47
5 Allowing for conflict
11:15
7 Communicating about Positive EventsGable et al , 2006
13:07
6 Appreciating the positive
15:01
4 Striving to be known rather than validated
53:34
3 冥想meditation
16:54
5 触摸 touch
01:02:46
2 身体锻炼physical exercise
15:01
4 睡眠 sleep
09:04
1 wonder drug
35:32
6.Journaling.mp4
01:07:20
4. Behavial change.mp4
34:26
3.Affect change.mp4
18:58
2 two types of change
18:46
1 The Nature of Change
10:13
1 Tal story
10:22
6 3P
13:48
4 Happiness is not the negation of unhappiness
11:39
2 Psychology Needs Help
14:34
5 Prevention through cultivating +VEcapacity
04:45
1 Tal story
15:21
7 Dealing with stress Focus!
09:25
9 Dealing with stress Overcoming Procrastination
08:45
8 Dealing with stress Simplify!
20:26
6 Dealing with stress Ritualizing Work and Recovery
23:00
5 VIA Work Orientation Wrzesniewski, 1997
22:52
4 value in action
24:58
2 Goals and Wellbeing
11:00
3 Self Concordant Goals
11:46
1 Goals and Performance
26:23
6 Gratitude 3 expressing
47:33
5 why not everyone benefit finder
10:12
6 Gratitude 1 gratitude principle
08:54
6 Gratitude 2 grandmother story
13:36
4 benefits to be a benefit finder
16:49
2 two archetypes
06:42
3 two archetypes Tal Ben' story
07:14
1 intro
46:07
4.self-help movement-3.Application (become more optimistic)
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