No content on this channel :c try Try Looking at shorts maybe lol :p
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About
Making Gains and getting strong!
Everything to do with training, eating, exercise, fitness, getting stronger, more mobile, functional and having fun along the way!
Everything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body.
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