03:19

Intro into my FREE community

01:02

Maximize GLP-1 Benefits with Smart Diet Choices

05:35

“5 Tips for Getting the Most Out of Your GLP-1 Medications”

05:33

Are GLP-1's just a Fad Diet or a True Weight Loss Solution

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What are GLP-1's and How do they work?

07:14

Allulose: The Sugar That Won’t Spike Your Blood Sugar

01:38

Avoiding Hatred: Spreading Love and Embracing Sinners

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Maximizing Protein Intake: The Key to Your Health

01:23

The Importance of Sleep: Optimizing Your Health and Hormones

20:39

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01:33

Maximizing Muscle Growth: The Power of Protein in Your Diet

01:33

Maximizing Muscle Growth: The Power of Protein in Your Diet

20:00

Top 5 Biomarkers for Longevity

01:36

Transform Your Health: Identifying Root Causes and Optimizing Your Well-being

02:06

10 Essential Blood Test Markers: Identifying Deficiencies and Personalizing Recommendations

01:08

Optimizing HDL for Metabolic Health: The Importance of Triglyceride-HDL Ratios

01:51

5 Signs of Metabolic Health: How to Improve Your Overall Well-being

01:59

The Power of Forgiveness: Overcoming Hatred and Embracing Grace

01:38

The Importance of Longevity: How Optimizing Your Health Can Enhance Your Life

22:52

Is your Lifestyle on Track for Longevity? Key Signs you NEED to Know

26:45

"5 Essential Strategies for Achieving Longevity and Vitality"

01:02

Unlock the Secret to Sustainable Weight Loss Expert Tips and Strategies

24:04

Maximize FAT Loss with Coaching and Semaglutide

01:05

Lose Weight and Improve Your Health The Therapeutic Benefits of Semaglutide

01:50

Eggs: The Super Food

01:30

Optimizing Your Health: Personalized Approach for Long-Term Results

01:15

Transform Your Metabolic Health: Understanding the Five Key Labs

23:39

Obtain Optimal Health: Use a CGM( Continuous Glucose Monitor)

01:51

Manage Your Blood Sugar Levels: Tips for Diabetics

01:08

Unlocking Metabolic Health: The Key to Longevity | Expert Tips from a Physician Assistant

01:26

Boost Your Longevity: The Top 5 Flabs Caused by Vitamin D Deficiency

20:00

Top 5 Biomarkers for Longevity

01:05

Maximizing Gains: My High-Protein Diet and Meal Plan

01:01

Unlock Your Best Health: Achieving Optimal Wellness and Boosting Metabolism

01:10

Optimizing Health: Protein Intake and Sugar Management Tips

01:09

Supercharge Your Sleep Cycles for Optimal Brain Function

23:45

Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks

02:36

Why Having a Coach Can Boost Your Exercise Motivation and Discipline

02:18

The Incredible Benefits of Exercise for Your Physical and Mental Well-being

01:40

3 Reasons to build muscle & 3 Keys to building muscle

20:10

The power of exercise to increase metabolic health

01:22

Top 5 Signs of Declining Health

01:15

Top 5 Reasons to Exercise

04:52

Why your liver blood tests could be the key to your health

01:12

The Surprising Relationship Between Stress, Food, and Fasting

01:14

Unraveling the Impact of Chronic Stress on Your Body

01:23

The Surprising Ways Stress Affects Your Body: Get the Facts!

24:44

Stress: Optimize your Metabolic Health

01:29

Mastering Stress: Empowering Your Body and Mind

01:38

Revitalize Your Mind and Boost Mood with Diet and Lifestyle Changes!

01:47

Mastering Your Body's Gas and Brake for Optimal Performance

01:28

No time to Exercise?

01:29

Maximize Your Day: Prioritize Fitness and Bend Time in Your Favor

01:02

Unlock Your Hormonal Balance with Protein Power!

01:29

Unlocking the Power of Hormones for a Balanced Diet and Weight Loss

02:47

Boost Your Energy Levels: Ditch Fructose and Detoxify Your System!

01:40

Supercharge Your Weight Loss with Thermic Effective Foods

18:10

Metabolic Health: The role of nutrition - The 6 steps to take now

01:04

The Surprising Interconnectedness of Health Unlocking the Key to Well being

03:19

Unlock a Better Version of Yourself with Our Free Health Webinar!