03:45
Deep Aquafit Class - Cardio cool down
08:53
Deep Aquafit Class- Cardio
43:53
Shallow Aquafit Class
40:07
Deep Aquafit class
20:50
Shallow Aquafit- Warm up
02:56
Deep Aquafit Class - Stretch
03:21
Shallow Aquafit Class- Stretch
01:38
Shallow Aquafit - Strength Training
02:11
Deep AquaFit Class -Cardio
01:23
Shallow AquaFit - Cardio
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About
Welcome to West Coast Aqua Fitness! Located on the unceded territory of the K'ómoks First Nation, WCAF aims to provide helpful tips and ideas for fellow Aqua-Fit Instructors as well as participants. Through the experience of teaching Aqua-fit for the past four years at various aquatic facilities, WCAF has a passion for spreading fun in the water while getting that heart rate PUMPIN!
Please stay tuned for NEW VIDEOS and FRESH PLAYLISTS!
See ya in the water!
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