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์ด๊ฒฝํ›ˆ @UCkgagVkpILbZ-XPiOqlrb2w@youtube.com

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์ผ€ํ‹€๋ฒจ๊ณผ ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ์œผ๋กœ ์šด๋™ํ•˜๋Š” ์ผ€๋ถˆ๋งจ์ž…๋‹ˆ๋‹ค๐Ÿ”ฅ #kettlebell #bulgarianbag

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๋ชจ๋‘ ์ฆ๊ฒจ ์ผ€ํ‹€๋ฒจ์Šคํฌ์ธ -์œผ ์ฆ๊ฑฐ์šด ๊ธฐ๋ฅด๋ณด์ด ์Šคํฌ์ธ ! ์„ ๋ฐฐ๋‹˜๋“ค๊ณผ ์ฆ๊ธฐ๋Š” ๊ธฐ๋ฅด๋ณด์ด์Šคํฌ์ธ  ์ผ€ํ‹€๋ฒจ ์ €ํฌ! 10kg! ์บํ‹€๋ฒจ์ €ํฌ! 12kg 4๋ถ„ ๋„์ „! ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ ์Šคํ•€ & ์ผ€ํ‹€๋ฒจ ์ €ํฌ bulgarianbag spin & kettlebell jerk Kettlebell Snach! #girevoy #girevoysport #kettlebell Kettlebell Longcycle & Jerk. #kettlebell #kettlebelltraining #girevoysport #girevoy