02:18

axle press 100kg x5 - strict log 80kg 5x5

01:43

sandbag carry/axle deadlift medley 140/227.5kg x 20m/3 - b2w3

02:15

ssb squat 160kg 5x5 - zercher carry 220kg x15m - stone 128kg 3x3 - b2w2

01:32

log 95kg x5 - strict axle 80kg 5x5 - b2w3

02:22

axle press 95kg 12x1 - log 75kg 5x5 - b2w2

01:06

sandbag/axle deadlift medley 120kg/217.5kg 3x 30m/4 - b2w2

02:14

log 95kg 12x1 - axle press 75kg 5x5 - b2w2

02:32

SSB 150kg 5x5 - zercher carry 210kg x15m - stone 118kg clusters - b2w1

02:04

axle press 75kg 10x1 - log 70kg 5x5 - b2w1

01:31

sandbag carry/axle deadlift medley 100/205kg x 30m/5 - b2w1

01:47

log 75kg 10x1 - axle 70kg 5x5 - b2w1

01:54

SSB 135kg - zercher carry 145kg - stone 104kg - b1w4

01:11

log - 65kg 10x1 - b1w4

01:18

sandbag carry/axle deadlift medley - 100/175kg 3x15m/3 - b1w4

01:11

Axle press - 100kg - b1w4d1

02:17

log 90kg 3x5 - zercher carry 200kgx25m - stone 90kgx6

01:41

SSB squat - 135kg 5x12 - b1w3

01:42

OHP - 60kg 5x12 - b1w3

02:29

deadlift - 167.5kg 5x12 - b1w3

01:59

push press - 77.5kg 5x12 - b1w3

01:23

log 85kg 3x5 - zercher carry 190kg x30m - stone 94kg 2x3

01:39

SSB squat - 125kg 4x12 - b1w2

01:10

OHP - 55kg 4x12 - b1w2

01:11

deadlift - 155kg 4x12 - b1w2

01:40

push press - 72.5kg 4x12 - b1w2

01:37

b1w1 event day - db, zercher, stone

01:01

state comp prep b4w1d1

01:16

state comp prep b3w3d4

02:05

state comp prep b3w3d3

02:07

state comp prep b3w3d1

01:32

states comp prep b3w2d4

01:56

state comp prep b3w2d3

01:52

state comp prep b3w2d1

01:12

state comp prep b3w1d4

01:52

state comp prep b3w1d3

01:31

state comp prep b3w1d1

01:13

APU comp prep w3d1

01:22

APU comp prep w2d3

01:21

APU comp prep w2d1

01:02

APU comp prep - w1d2

01:33

log 105kg 1x2 squat 175kg 5x6 stone 153kg 3x2

02:06

log 102kg 1x3 squat 175kg 3x6 stone 128kg 4x5

01:32

yoke 310kg x20m zercher carry 180kg 3x2x20m

01:16

log 92kg 4x3 squat 160kg 5x8

01:25

log 97kg 1x3 front squat 112kg 5x8 stone 128kg 3x4

02:02

log 92.5kg 1x3 squat 160kg 4x8 stone 120kg 3x5

01:54

log 95kg 1x4 squat 160kg 3x8 stone 110kg 3x5

01:40

yoke 260kg 5x20m zercher carry 150kg 3x3x20m

01:21

Peak for 2021 Queensland's strongest

01:37

squat 200kg x5, tire flip 400kg x4

02:05

squat 200kg x1, 165kg 5x5, 6 / stones

01:15

squat 180kg x10

02:36

squat 190kg x1, 165kg 2x8, 10 / stones

01:16

bench 150kg x1 100kg 4x8, 14 / strict log

01:43

deadlift 220kg overhand, 165kg 4x8, 11 / stone to shoulder

01:36

squat 150kg 4x8, 11 / tire flip

01:36

deadlift 180kg x15

01:59

squat 150kg x20

02:23

last week's training dump

02:01

Local strongman comp