01:17

What I do after a diet! #fitness #motivation #fitnessmotivation

01:03

Cosmic Nutrition Introduction

09:39

Just Keep Lifting 46: Shoulder Health

07:18

Just Keep Lifting 45 | Joining a New Gym

11:54

Just Keep Lifting 44 | I Pulled My Groin??

07:42

Just Keep Lifting 43 | I'm Back!

07:20

Just Keep Lifting 42 | Squat Probs

08:08

Just Keep LIfting 41 | Experimentation

06:34

Just Keep Lifting 40 | Pull B4 Press

08:46

Just Keep Lifting 39: Grind

11:33

Just Keep Lifting 38 | Back on Track

09:33

Just Keep Lifting 37 | Feeling Disorganized

07:56

Just Keep Lifting 36 | Hip Flexors

11:22

Just Keep Lifting 35 | Face Pulls

08:19

Just Keep Lifting 34 | Pec Life

05:38

Just Keep Lifting 33| Stiff Leg Deadlift

10:57

Just Keep lifting 33 | Triceps

09:25

Just Keep Lifting 32 | My Deadlift Sucks

10:30

Just Keep Lifting 31: "Da Pump"

07:30

Just Keep Lifting 30 | Squat PR!?!

09:28

Just Keep Lifting 29: Dumbbells

08:12

Just Keep Lifting 28: Dumbbells Ain't Cheap

08:54

Just Keep Lifting 27 | Do I Even Squat Bro?

08:34

Just Keep Lifting 26 | Lifting for America

07:04

Just Keep Lifting 25: Deadlifts

09:46

Just Keep Lifting 24: Grow Your Pecs

08:33

Just Keep Lifting 23: 5x5 Back Squat

10:17

Just Keep Lifting 22: New Bro Split

04:19

Just Keep Lifting 21: I QUIT!

07:03

Just Keep Lifting 20: The Things I Wish I knew

09:11

Just Keep Lifting 19: Abdominal Hernias!?

05:14

Just Keep lifting 18: Seasick In San Diego

06:57

Just Keep Lifting 17: I Got Beat Up

08:51

Just Keep Lifting 16: Front Squats Are Hard

09:25

Just Keep Lifting 15: Grow your Chest!

09:31

Just Keep Lifting 14: Front Squats

07:54

Just Keep Lifting 13: Is Smolov Jr. Worth it?

10:06

Just Keep Lifting 12: Why You Should Pull up

11:36

Just Keep Lifting 11: 7x5 Sucks!

12:08

Just Keep Lifting 10: Consistency is Key

09:02

Just Keep lifting 9: Squats Squats Squats

06:30

Just Keep Lifting 8: Pull up or Shut up!

10:37

Just Keep Lifting 7: Double Unders

12:58

Just Keep Lifting 6: I Just Gained 10lbs

09:37

Just Keep Lifting 5: 10x3 Squats

12:33

Just Keep Lifting 4: Weighted Pull-Ups

10:42

Just Keep Lifting 3: "Heavy Barbell Day"

08:26

Just Keep Lifting 2: My CrossFit Break-Up

07:31

Just Keep Lifting 1: Smolov Jr.