00:41

Shotokan karate kata Heian Godan.

00:53

Remember to use that hip! Trekki Shodan Kata Shotokan Karate

06:17

Shotokan Karate Workout basic moves.

01:47

Step Back into 45, block and counter the attack

03:23

Improve MAE GERI kicking with these tricks

01:47

Kanku Dai Shotokan Kata by #MrsKarate over 50 mom

05:17

Karate - How to train Mawashi-Geri (Round house kick) by #MrsKarate

01:29

Lose belly fat I will loose this fat by my birthday

08:12

Kick Stretch - SPLITS getting closer FULL routine

02:51

Jump in Heian Godan Like a Pro - Shotokan Karate Application for the jump

03:09

How to Kick Like a PRO - Shotokan Edition Mae Geri & Mawashi Geri

02:13

Karate kicking training daily practice - sweep, roundhouse - 2nd drill Mae Geri

01:22

Iron Horse, Horse Riding stance- Tekki Shodan Kata Shotokan Karate

01:59

First Three Shotokan Karate Katas Front & Back

01:10

No One can Hurt You, as long as #MrsKarate is here. Bassai Dai Kata front and back

03:08

MrsKarate's Shotokan Balance Routine for ROCK-SOLID Kicks Black Belt Approved!

01:39

Improve your Punches! Arm strengthening exercises.

02:15

Shuto uke, Mae Geri, gyaku zuki. Shotokan Karate skills for 2nd Degree Black Belt

09:20

200 kicks in 9 minutes - 100 Maegeri, switch stance, Maegeri. Shotokan Karate black belt mom

05:11

KICKING Drills Shotokan Karate by count

01:44

Kicking drills Shotokan karate Lead leg kick then rear leg kick

07:24

Who does Bassai Dai BEST?? Plus Kata Tips at the end by Sensei

01:21

76 yr old Air Force Vietnam Veteran Black Belt Shotokan Karate Kata Bassai Dai

00:55

Squat Kicks Front Kick, Side Kick - Mae Geri, Yoko Kekomi

07:40

6 Shotokan Karate Katas Basic Forms Each one performed twice.

02:02

Squat do 5 kicks Squat Shotokan Karate Morning Training.

06:07

Shotokan Karate quick morning stretch and 4 Directional Kicking

01:59

Winning Sparring Technique explained by MrsKarate.

03:42

Step by step practice for multiple directional kicking

03:21

Upper Body Workout No Equipment MrsKarate

03:17

Shotokan Karate in the Kitchen basic kicks and punches

03:22

20 lbs squat kicks and more techniques for strength in Shotokan Karate

03:43

New 80 Kick Squat routine for today. 4th month Mrs Karate black belt mom

02:01

Jitte Shotokan Karate Kata

05:10

Kick Higher Morning Stretch Shotokan Karate Black Belt Mom #mrskarate

02:08

Stretch to Kick Higher

04:18

40 squats 120 kicks Shotokan Karate for 4 minutes

03:45

Balance with slow kicking to warm up Shotokan Karate

01:28

Feel better in 1 Minute. Get up and kick with me.

07:21

110 Shotokan Karate Kicks morning training

01:29

Karate Practice

01:48

Bassi Sho Kata Shotokan Karate

03:22

Kanku Dai shotokan karate by black belt over 50 years old

00:45

Mother & Daughter Front kicks daily karate practice

03:12

daily practice Shotokan karate basic techniques

02:39

Heian Nidan Kata 3 ways Shotokan karate

09:10

Warm up stretch Shotokan Karate

02:32

Shotokan Karate Combination Full Body Workout

01:58

Combination from Heian Nidan Shotokan Karate Kata woman black belt over 50 yrs exercise

02:57

Mrs Karate - 5 Heian Katas of Shotokan