02:34
Cos'รจ Animal Flow
02:12
MOVEMENT UNDER THE SUN
02:11
CF NoLo ZOOM CLASS
01:21
AF call out flow
01:00
AF Presentazione
00:34
AF - Sidekick to Frontkick
00:37
AF citylife flow
00:27
AF homework Fitch
00:49
posterior plank
01:00
locusta
00:51
push down
00:24
touchdown jack
01:07
reach back e reach back and out
00:57
extension plank
01:02
L sit press
00:36
weighted tempo deadlift
00:59
tempo pushups
01:27
notazione "tempo"
00:58
tempo squat
02:12
#100burpeesvscoronavirus
01:22
backpack clean
00:28
single leg wall sit
00:45
russian twist
00:52
side windshield wiper
00:50
plank waves
00:45
clamshell plank
00:36
water deadlift
01:01
backpack thrusters
01:03
table inverted row
00:49
"from heel" chair stepups
00:34
chair lunges
00:33
blaster burpees
00:56
handstand pushup
00:52
handstand wall e facing wall
00:43
flutterkicks
00:44
shoulder touch versioni
00:33
half burpees
01:09
bottle overhead squat
00:34
pushup e plank sulle mani
01:05
reverse burpees
01:10
indu pushups
00:50
squat jump knee up
00:26
lateral plank
00:15
diamond pushups
00:47
pushups HR HAND RELEASE
00:20
oblique crunch
01:11
pistol squat
00:24
mountain climber e elbow plank
00:45
air squat e squat stand
00:27
jack knife
00:49
wall climb
00:43
reverse crunch
00:37
cossack squat
00:43
kang squat
00:52
squat therapy
00:29
chair lateral step up
00:49
commando pushups
00:19
elbow plank
00:16
bicycle crunch
00:35
hollow body e superman
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