'Sadhana with Nicola' is a channel to inspire you to take on daily spiritual practices.
Content includes exercises, kriyas, meditations, breathing practices that come from the conscious awakening technology of Kundalini Yoga.
Spiritual and yoga theory, tips and techniques make up another portion of this channel.
New videos and content is added to the channel to keep you motivated on walking your spiritual path through practice.
You are one realization away from your true self.