48:44

My First Time Trying Esketamine (Spravato) – Was It Worth It?

01:01:56

Beyond the Chaos: A Real Conversation About Love, Fear, and Finding Joy

32:53

Why Comparison Is Ruining Your Progress (And How to Stop It)

26:40

How I Worked Out for a Year with Zero Motivation: Surviving Depression and Finding Strength

56:39

Mindset Is the Missing Puzzle Piece: Health & Fitness Psychology with Dr. Kasey Jo

01:06:34

2025 Fitness Goals (w/ Dez): How We’re Actually Sticking to Them This Year

52:52

Blood Work 101 – What Your Labs Are Telling You (Ft. Austin Stout)

20:04

New Year, Same You – How to Actually Set Goals That Stick in 2025

01:23:17

Lessons from the Year That Almost Broke Us | Relationship Struggles with Dez Hartwell

36:42

How a $24,000 Mistake Changed My Life Forever

31:28

Why Mindset Matters More Than Your Fitness Plan

14:26

Thanksgiving Survival Guide: Enjoy the Feast Without the Guilt

07:41

Stop Chasing Balance—How to Juggle Life Without Burning Out

27:20

The Power of Resilience: How We Can Navigate Uncertainty Together

55:23

Beyond Dieting: Finding Balance with Special Guest Laurin Conlin

36:01

Why Nutrition Goals Fail and How to Fix It

53:46

The Science of Fat Loss With Austin Stout: Adaptations, Recovery, and Strategies for Success

29:52

Vacation Gone Wrong and Navigating Fitness When Life Get's Busy

24:52

Reset and Restart: Getting Back on Track with Your Fitness Goals

01:11:04

From 520lbs to Fit: John Arpino's Weight Loss Story

24:22

How to Cope with Seasonal Depression and Discovering I Have OCD

28:23

After the Stage: Navigating Goals and Life After A Bodybuilding Show

26:47

Creatine and Fitness Wearables: What You Need To Know

36:22

The Truth About Strength Training: Methods and Misconceptions

01:03:30

Living Strong With Fibromyalgia: Rachel Smith

11:09

Three Weeks Post-Op Arm Graft Surgery Update

01:13:43

All About Religious Trauma with Dr. Laura Anderson

10:34

Skin Graft Surgery Update: Arm Looks Gnarly

46:57

All About Gut Health With Austin Stout

07:58

I Had Surgery

32:53

You Want To Compete? The Reality of Competing in Bodybuilding

40:17

Why You Can't Stop Eating Junk Food

20:07

Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue

22:58

The Comfort Food Trap: Escaping the Cycle of Stress Eating

22:19

Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness

16:35

From Acute to Chronic: The Full Story on Inflammation

29:44

Real Talk: Why There is No One Size Fits All Fitness Plan

18:07

The Truth About GLP-1 Medications and Weight Loss

20:52

Stuck in Place? How to Conquer Fitness Plateaus

24:38

Does Tracking Your Food Cause Eating Disorders?

29:32

Healthy Eating Hacks for Busy Lives

27:38

Clearing the Air: Fat Loss Myths Exposed

28:41

The Deeper Side of Health: Exploring What Really Matters

20:28

Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey

44:32

From Struggle to Strength: Titus's Fitness and Mental Health Journey

22:25

The Strain Drain: How Stress Defeats Your Health and Fitness Goals

34:33

The Truth About Bodybuilding Prep

28:19

Beyond the Buzz: Unraveling Food & Fitness Buzzwords

16:51

Beyond The Fear: Finding Strength in Failure

01:03:10

Turning Grief into Growth: Dez's Transformation Story

40:15

The Silent Scream: My Battle Against Anxiety

17:01

Kicking Off The Coach Cody Podcast | Introduction | Episode 1

26:16

The Meaning Behind The Name: Cody_Talks

27:32

Changes Incoming: I Need Your Help

10:45

Am I Going To Nationals?

12:59

Show's Over. Now What?

22:42

Mens Physique Show Day | The Moment I've Been Waiting For

20:55

7 Days Out: The Home Stretch of My Bodybuilding Journey

19:42

Muscle, Sweat, and Sickness: The Harsh Reality of My Bodybuilding Prep | 2 Weeks Out

19:44

I Hit a Wall. The Hardest Week of Prep Yet | 3 Weeks Out