25:10

Discover Your Inner Strength With Gentle Yoga For Beginners & Seniors | Vicki @ Yoga4man

24:43

Fun Exercise Ball Balance Challenge: Abs and Core Ball Workout | 24 mins | Vicki @ Yoga4man

25:01

Get Moving: Stretches for Optimal Hip Mobility and Butt Strength | Vicki @ Yoga4man

18:58

Stability Ball Exercises For Beginners : Fun & Easy Workout on Swiss Ball | Vicki @ Yoga4man

31:11

Yoga For Gratitude & Open Your Heart | All Levels | Vicki @ Yoga4man

38:42

Pilates Full Body Resistance Band: Arms, Abs and Glutes Workout | Vicki @ Yoga4man

28:01

30 Minutes to A Stronger You: Beginner's Pilates for the Morning | Vicki @ Yoga4man

21:47

Stability Ball Workout for Beginners: Deep Stretch Yoga Sequence | Vicki @ Yoga4man

29:18

Yoga Fusion: A Complete Class to Tone Your Buttocks and Boost Your Core | Vicki @ Yoga4man

28:11

From Head to Toe: The Complete Full Body Band Workout | Vicki @ Yoga4man

22:04

20 Minute EveryDay Yoga: Gentle Yoga Stretch for Morning | All Levels Class | Vicki @Yoga4man

30:37

Basic Yoga Ball & Pilate's Ab Exercises for Seniors || Vicki @ Yoga4man | 30 Minutes

30:14

Your Daily Gentle Pilates Exercises For Beginners | Vicki @ Yoga4man

22:25

Pilates Fusion Full Body Stability Ball | Yoga & Pilates for Beginners & Seniors | Vicki @ Yoga4man

20:38

Yoga for Healthy Aging & Longevity Exercise | Vicki @ Yoga4man

31:07

(30 Min) Yoga Warrior Flow - Letting Go & Being Brave Enough | Vicki @ Yoga4man

14:16

Pilates Core Workout Stability Ball Exercises For Abs! Vicki @Yoga4man

22:25

What to Do for Lower Back Pain and Stiffness? | 20 Minutes | Vicki@Yoga4man

15:34

Say GOODBYE to Neck Pain with Vicki's Gentle Yoga!

23:41

(24 mins) Challenge Balance & Core Strength Stability Ball Workout | Vicki @Yoga4man

24:49

(24 Mins) Classic Basic Mat Pilates for Senior Beginner | Vicki @Yoga4man

45:38

Be Happy! 4th of July! Yoga for Happiness Vinyasa Flow | Vicki @Yoga4man (45 mins)

20:52

20 Min - Pilates for Back Pain & Stretches to Relieve Lower Back Pain | Vicki @Yoga4man

25:11

Increase Hip Flexibility for Seniors: The Best Stretching Routine on the Floor With Vicki @Yoga4man

23:58

Yoga & Pilates with a Twist: Add in Weights & Stability Ball for a 20-Minute Burn| Vicki @ Yoga4man

27:48

(27 Mins) Gentle Yoga Flow: Stress-Relief Postures for Beginners | Vicki @Yoga4man

27:03

Over 50? Try these Fun Stability Ball Exercises (28 mins) Vicki @Yoga4man

10:20

Fix Your Posture with Simple Band Exercises (Rounding Shoulders) for Seniors | Vicki @ Yoga4man

20:27

Get Stronger ABS & Booty with Vicki's Pilates Routine | Vicki @Yoga4man

27:10

Age-Defying YOGA + PILATES With A Swiss Ball: The Ultimate Over 50 Workout | Vicki @Yoga4man

23:54

Beginners Core Exercises With Gentle Stretches for Beginners | 20 min | Vicki @Yoga4man #yoga4man

12:21

Yoga Stretches For Lower Back Pain Relief (Beginners) on the Floor (10 Mins) | Vicki @Yoga4man

12:23

Say Goodbye to Tension: Exercise Ball Stretches for Neck & Shoulder Tension Relief |12 Minutes

18:26

Core Strength Boost: 20 Min Exercise Ball with Vicki @Yoga4man

31:59

Detox Spring Flow Yoga Class - for Women over 50+ Youtube | Vicki @Yoga4man

22:30

(20 mins) Take Your Yoga Practice to the Next Level | Hip Stretches with Blocks

22:41

Blanket Yoga: Unwind Your Back in 20 Mins! Vicki @Yoga4man

28:32

(30 mins) Yoga Hip Stretches On The Floor | All Levels | Vicki @Yoga4man

32:44

Self Care Yoga Sequence To Embrace Loving Self (30mins)| Vicki @Yoga4man

32:09

Feel Better Yoga with Meditation for Women | Vicki @Yoga4man | 30 mins

35:10

(35mins) Yoga Flow for Energy | Full Body Strength | At Home practice for Women | Vicki @Yoga4man

31:07

Happy New Year! Celebrate with Cardio, Core & Wonderful Stretching (30 Mins) Vicki @Yoga4man

21:09

(20 Mins) Full Body Pilates Fusion for Beginners - No Props| Vicki @ Yoga4man

32:48

(30mins) Full Body Resistance Band on the Floor for Beginners & Seniors |Vicki @Yoga4man

33:31

(30 mins) Pilates for Hip Stretches & Strengthening Workout | Vicki @ Yoga4man

09:54

The Best Way to Stretch the Legs & Lower Back on Stability Ball (9 mins) | Vicki @ Yoga4man

22:11

(20 mins) Stretch & Strength Workout on Stability Ball |Vicki @ Yoga4man

40:42

Discover Calm: Beginner's Yoga Flow with Vicki (40) mins | Vicki @Yoga4man

14:15

The Best Restorative Yoga Poses for Stress Relief | At Home Practice |Vicki @Yoga4man

32:20

Transform Your Mind & Body with this Stress Relief Yoga Flow | All Levels | 32 min |Vicki @Yoga4man

08:50

Build Muscle, Improve Balance: Weights for Arms & Stability Ball Workout for Seniors & Beginners

03:00

Strong Biceps for Seniors: Two Awesome Band Exercises for Strong Arms! (3 Mins) Vicki @Yoga4man

43:39

Yoga for Stress Relief (Seniors & Beginners) with Meditation| 40 mins |Vicki @Yoga4man

25:08

Discover the Power of Gentle Mat Pilates: Easy Exercises for Beginners & Seniors (25 min workout)

33:34

(30 mins) Beginner's Yoga Home Practice for Hip Strength & Hip Stretch | Vicki @Yoga4man

20:22

(20 mins)How to do FUN Home Cardio & Abs Workout on the Stability Ball | Vicki @Yoga4man

42:23

How to Relieve back pain with Yoga Stretches & Pilates Exercises (40 mins) Vicki @Yoga4man

57:53

The Ultimate Beginner's Full-Body Workout: 1-Hour Yoga Flow!

06:54

Best Way To Use A Bolster Prop for Restorative Side Bend/side Stretch (with Vicki @Yoga4man)

33:00

30 mins Gentle Yoga for Beginners & Seniors (Basic & Easy Full Body Stretch) | Vicki @Yoga4man