Everything related to health, well-being, nutrition, exercise, mental health and motivation, especially for people born after 1985! This channel is designed to be a blend of my own practical experiences, derived from over 30 years in the fitness industry, and researched scientific information delivered in a language everyone can understand.

I am Christine Envall, an EDUCATOR, CREATOR and 3 times WORLD CHAMPION ATHLETE.

“Inspiring people to make the most out of every day in this competition called life”

For over 30 years I have provided nutritional solutions and strategies to tens of thousands of bodybuilders and fitness enthusiasts around the globe, helping them to reach their personal fitness goals.
By sharing my competitive experiences and strong mindset I continue to inspire people to squeeze ‘one more rep’ out of every day.
I am available for group workshops, speaking engagements, podcasts and media appearances. I can be contacted; advice@christineenvall.com