00:31

SSB Box Squats

00:39

11/22/16 bench

00:33

Warm up for bench

00:42

11/19/16 deads

00:33

Warm up for bench

00:13

11/13/16 Squats

00:29

10/21 block pulls

00:31

10/19 bench

01:55

10/11 bench

00:59

10/9/16 squats

00:23

9/27 bench

01:13

AMRAP floor presses 9/23

00:14

Mastering the crow

00:32

8/28/16 box squats against chains

00:39

8/16/16 Heavy DB bench presses

00:31

7/31/16 cambered box squats against bands

01:22

Fat Bar Floor Presses

00:31

7/31/16 cambered bar box squats

00:50

7/28 Conventional Block Pulls

00:19

7/21/16 sumo deads

00:21

7/17/16 - band resisted KB deads

00:34

7/17/16 - front squats

00:19

When you complain about training

00:31

6/20/16 bench - 195lbs

00:45

6/28/16 bench against mini bands

00:34

6/26/16 SSB box squats against bands

00:37

6/30 sumo deadlifts

01:23

Ecc Bench 4/17/16

00:23

Spoto Presses

01:12

4/17 Squats

00:26

USPA Georgia Open - BENCH

00:21

Final bench (opener) - 3/21/16

00:22

2/21/16 - heavy deads

00:42

2/20/16 - bench with slingshot

00:19

2/17/16 speed squats

00:42

2/12/16 heavy bench

00:25

Banded TKEs (heel touch)

00:28

2/9/16 speed squats

00:46

Laying tricep ext with chains

00:19

2/8/16 - dynamic upper football bar

00:13

2/7/16 - heavy DL against chains

00:25

2/7/16 heavy DLs against chains

00:16

2/6/16 bench against chains

00:16

2/3/16 dyn lower against bands

00:15

2/1/16 bench against bands

00:44

1/31/16 SSB against bands - 250lbs

00:31

1/28/16 - heavy bench

00:25

1/26/16 - speed squats

00:35

1/26/16 - platform squats

00:21

1/25/16 - dynamic bench

00:45

1/23/16 floor presses

00:31

1/23/16 floor presses

00:15

1/23/16 bench

00:35

Belt Squat Marching

00:38

1/17/16 heavy squats

00:24

1/15/16 heavy bench against chains

00:28

1/9/16 box squats cambered bar

00:34

Overhead push press - 1/9/16

00:22

Bench - 205lbs 1/9/16

00:25

Bench - 200lbs 1/9/16