43:06

GYM UPDATE | BACK DAY | GENETIC ANOMOLY

38:22

JOCKO FUEL | CHEST WORKOUT | PITTSBURGH PRO - 6 WEEKS OUT

20:37

CHEST WORKOUT | DEREK LUNSFORD + RAMON DINO | ARNOLD CLASSIC PREP 2025

31:13

BACK WORKOUT| DEREK LUNSFORD + RAMON DINO

38:10

CHEST WORKOUT | GYM UPDATE | PITTSBURGH PRO

34:13

ARNOLD CLASSING WINNING HAMSTRING WORKOUT | PREP FILES 2025 | MR OLYMPIA DEREK LUNSFORD

31:18

POST SHOW | FIRST WORKOUT | ARNOLD SEMINAR

01:04:40

ARNOLD CLASSIC 2025 CHAMPION | DEREK LUNSFORD | DOCUMENTARY

24:12

LAST TRAINING SESSION | 2 DAYS OUT | ARNOLD CLASSIC

25:36

LAST WORKOUTS IN TAMPA | TRAVELING TO OHIO | 4 DAYS OUT ARNOLD CLASSIC

33:29

ARM WORKOUT | RAMON DINO | 2 WEEKS OUT OF ARNOLD CLASSIC

19:32

BACK AND BICEPS | 3 WEEKS OUT | ARNOLD CLASSIC

18:37

FULL DAY OF EATING | HIGH DAY | 3 WEEKS OUT OF ARNOLD CLASSIC

31:23

Traveling 4 Weeks out | Back + Chest workout | EAST COAST MECCA

24:26

Shoulder Day | 4 weeks Out | Arnold Classic 2025

26:16

Chest Workout | 5 weeks Out | Arnold Classic 2025

35:03

Back Day | Caike + Pacholok | Arnold Classic 2025

35:58

Quad Day | Cookie Pump | Arnold Classic 2025

22:15

Low Carb Day | Blood Work | Arnold Classic 2025

48:25

Biceps Triceps Calves | 7 weeks out | Arnold Classic

23:20

Back Workout | Arnold Classic 7 Weeks Out

29:16

Digging Deep For the Arnold - Day in the Life

25:47

Full Chest Day | “Addressing The Rumors”

24:41

New Year Goals - Last Workout of 2024!

41:17

INTENSE Leg Day - 10 Weeks Out

44:47

Full Day of Eating | 10 Weeks out | Arnold Classic 2025

08:54

Coming to Win

38:54

A Day In My Life | Mr. Olympia Derek Lunsford

37:02

Prep Files | 2.5 Weeks Out | Mr. Olympia Derek Lunsford

32:21

Life Update | FULL SHREDDED Chest Workout

30:15

POST SHOW 2024 Olympia | Mr. Olympia Derek Lunsford

01:07:06

RISE AGAIN | Mr. Olympia Derek Lunsford Documentary | 2024 Olympia Weekend

16:18

Day In The Life | 1 DAY OUT | 2024 Mr. Olympia

27:47

Mr. Olympia FINAL WORKOUT | 2 DAYS OUT | 2024 Mr. Olympia

21:17

Mr. Olympia BACK WORKOUT | 3 DAYS OUT | 2024 Mr. Olympia

27:38

Mr. Olympia CHEST WORKOUT | 4 DAYS OUT | 2024 Mr. Olympia

34:11

Mr. Olympia LEG WORKOUT | 6 DAYS OUT | 2024 Mr. Olympia

30:30

Mr. Olympia BACK WORKOUT | 7 DAYS OUT | 2024 Mr. Olympia

39:57

Mr. Olympia SHOULDER & ARM WORKOUT | 2 weeks out | 2024 Mr. Olympia

34:16

Mr. Olympia CHEST and TRICEPS Workout | 2 weeks out | 2024 Mr. Olympia

29:18

Mr. Olympia Back Workout | NEW GYM REVEAL

25:04

Mr. Olympia ARM WORKOUT | 3 weeks out | 2024 Mr. Olympia

23:56

Mr. Olympia HAMSTRING WORKOUT | 4 weeks out | 2024 Mr. Olympia

23:09

Mr. Olympia SHOULDER WORKOUT | 4.5 weeks out | 2024 Mr. Olympia

38:44

Mr. Olympia CHEST WORKOUT | 5 weeks out | 2024 Mr. Olympia

35:36

Mr. Olympia LEG WORKOUT

18:38

Mr. Olympia BACK WORKOUT

29:34

Mr. Olympia SHREDDED Arm Workout

41:41

Mr. Olympia BRUTAL Shoulder Workout | 3 MOST Important Meals Of The Day

34:09

Mr. Olympia BRUTAL Leg Workout

27:03

Mr. Olympia Morning Routine | FULL Back Workout

24:07

Mr. Olympia SHREDDED Chest Workout

30:38

Mr. Olympia HEAVY Leg Workout

19:31

INTENSE Back Workout | Mr. Olympia Derek Lunsford

29:07

Mr. Olympia 3 Day Workout Split | What's Changed and Why?

31:53

Mr. Olympia Shredding Diet | Full Day Of Eating | Food + Supplements

43:55

Physique Update | HUGE CHEST WORKOUT | 11 Weeks Out

45:48

BLASTING SHOULDERS | 12 Weeks Out | 2024 Mr. Olympia

29:19

ARM WORKOUT | 12 Weeks Out | 2024 Mr. Olympia

39:48

DISLOCATED MY FINGER | INTENSE Leg Workout