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John Sifferman @UCjtLH9qtiA3PPxRxlBzsW9w@youtube.com

10K subscribers - no pronouns :c

Hello! Welcome to my one-of-a-kind fitness channel! I’m John


09:41
Bear Crawl for Beginners: Best Crawling Exercise for Fitness & Conditioning (aka Foot Hand Crawl)
16:58
How I train to be healthy, fit, and ready for anything (for the long haul)
11:51
6 Movements We All Need | Essential Exercises & Natural Movements for Functional Fitness & Longevity
11:27
Let's Start Fixing Your Knees | Knee Mobility Exercises for Beginners (Gentle & Safe)
11:31
10 Minute Strength and Balance Workout | Follow Along Functional Strength & Movement Training
08:37
Get-Ups for Beginners: The First Get-Up Exercise Everyone Should Master (How To "Tripod" Get Up)
07:12
Mobility Training That Actually Works (If You Fix This One Mistake)
12:20
10 Minute Mobility for Tight People | Beginner Follow Along Workout
42:57
How to Train Smart As You Get Older (40+ Fitness Advice)
18:37
Fear & Burnout: 37 Reasons Why I Stopped Posting on YouTube
39:46
Unboxing 18 Sets of Minimalist Footwear (First Impressions Review)
12:40
Kettlebell Review — 8 Years Later (UPDATE)
04:42
MovNat Elements Workshop in the Northeast USA (June 25, 2022)
02:36
MovNat Winter Practice Session w/ Climbing Focus
01:00
Ground Flow Practice
01:25
30 Pull-ups by John Sifferman
09:31
The "Whoa MAMA" Core Workout for Maximum Abdominal Muscle Activation
01:32
Eva does 15 pull-ups!
00:41
Pull-up Prep & Prehab (Teaser Video)
04:08
Intro to Slacklining (ZenMonkey Slackline Review)
03:01
Captains of Crush Hand Gripper: The Gold Standard? (REVIEW)
13:47
6 Training Sandbags Compared (REVIEW)
01:07
MovNat Aquatics Before & After Results in Freestyle Front Crawl
05:17
How to Turn Around Quickly While Balancing
09:08
Top 6 Bodyweight Exercises For Glutes
01:03:07
Interview with Greg Carver about Fitness for Older Men (Part 2)
04:40
Can you sit comfortably in these 5 positions?
05:32
What to do with your Legs during Pull-ups & Chin-ups
58:19
Interview with Dr. Julie Angel about Parkour
02:46
If this doesn't motivate you, nothing will.
06:09
Beginner Level Exercises for the Ab Wheel Rollout
01:39
Putting Progression Into Practice
12:34
5 Clever Uses For Resistance Bands
03:09
Nifty Trick to Increase Hand & Finger Strength (Extensors)
13:37
Pull Ups vs Inverted Rows
06:01
The Importance Of Isolated Joint Mobility Training
09:25
How to do the Bird Dog Exercise
48:31
Interview with Tom Venuto about Hiking the Pacific Crest Trail
06:30
The Pallof Press Exercise For Core Strength
08:39
How to do the Glute Bridge Exercise (In-Depth)
12:16
Kettlebell Kings VS Kettlebells USA® - Kettlebell Review
00:38
7-Point Pull-ups Demo
01:01
Beginner Deep Knee Bend Circuit
05:20
Wall Sits: 3 Technique Tips and 5 Progressions (Easy & Hard)
04:38
5 Steps to the Floor L-Sit (Beginner Progressions)
11:17
12 Wrist Strengthening Exercises For Mobility & Strength
07:51
Eleiko Competition Kettlebells Review
12:29
Pushups vs Dips
04:25
Perform Better Competition Kettlebells Review
06:03
Rage Fitness Competition Kettlebells Review
05:48
Rogue Fitness Competition Kettlebells Review
16:06
7 Exercises for Anterior Pelvic Tilt
30:41
14 Kettlebells Reviewed: Part 2 (EXTENDED VERSION)
11:11
14 Kettlebells Reviewed: Part 1 (SUMMARY of Top Choices)
00:55
Training Hips & Legs With Clubbells
01:21:34
Interview with Charles Staley about Strength & Fitness
00:36
Pushups VS "Pushups" (PSA)
00:27
Weighted Pull-up 1-Rep Max Attempt (110 lbs)
06:39
Make Pull-ups & Chin-ups Easier or Harder with Bands
04:35
Plank Flow Workout For The Abs & Core