24:29
Mind to Body Connection (Intermediate)
01:07
Video Texting Service
04:32
Plan Ahead - Goals
02:03
Create Habits - Water Consumption
04:29
9 Week Lifestyle Transformation
03:59
Real Recess Battle Plan
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About
Transform your living space (home and office) to encourage movement.
It's an obstacle course philosophy of making life harder to be healthier.
As a strength coach and health coach I'll provide as much value as I can.
I just ask that you share what you like with family and friends.
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