Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
SRIYOGA'S ONLINE YOGA CLASSES:* August month schedule
🌹New batches start from 1st August.
⏰Timings(IST) are:👇
👉5.30am to 6.30am *online* (General fitness, Therapeutical yoga , weight Reduction & meditation)
👉🏻 9am to 10am *(online* )(General Fitness, Therapeutical yoga, weight Reduction & meditation) - (Adults & kids 10yrs and above can join)
👉10am to11am - *online* (General Fitness, Therapeutical & Weight Reduction & meditation)
👉5.15pm to 6.15pm - *online* (General Fitness and Weight Reduction & Meditation) - Adults & kids 10+yrs can join
🔹️ *Fees- rs1000/_ per month per person (group classes)*
🔹️ *《For first time joining - rs1500/ with yoga hand book》*
👉 Monday to Friday
🔹️Interested members can register your names 👇🏼
Quires/ Admission/ trial class link:📱📲 +917016102943
FB Page reference 👉www.facebook.com/sriiyoga/
YouTube 👉youtube.com/channel/UCjokEPoR...
Regards 💐
DrRadha Mohan G
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*Physical Benefits of Warrior Pose*
Warrior Pose is an intermediate yoga posture that stretches the back, shoulders, legs, hips, and hamstrings. It’s one of the key poses in Ashtanga Vinyasa Yoga and focuses on strengthening the core muscles. Besides improving the physical strength and flexibility, Warrior Pose is said to have many other benefits for our body. For instance, it can reduce stress by releasing tension from our body. It also strengthens the lower back and tones the abdominal muscles.
*Mental Benefits of Warrior Pose*
Warrior pose can help to keep our mind focused and clear of distractions. Practicing the pose regularly can help us to stay calm and grounded. It is a great way for people who are feeling overwhelmed or anxious in their lives, as it helps them regain control over their thoughts by focusing on one thing at a time rather than letting all thoughts run through their heads simultaneously. The practice also releases tension from the body, which allows for relaxation and increased mental clarity.
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*Sriyoga Online*
🧘🏻♂️❤Special Yoga camp for children🧘🏼♀️❤ May 2023(online)
🌹Date : 1st May to 15th May
🌹Timings: 11am to 12pm(ist)
🌹Age group: 7yrs to 15yrs
💥 *Special focuses* -
♦️Full basic course with posture correction
♦️Breathing techniques, meditation
♦️Introduction to advance asanas
♦️Healthy food habits
♦️Asanas for memory and concentration skills
♦️Immunity development
♦️Height improvement and overall health and fitness, etc
Fee : Rs1000/-
*For Registration and Quires 📱📲 +917016102943*
Regards🌹
Dr.Radha DrRadha Mohan G
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*Sriyoga Online*
🧘🏻♂️❤Special Yoga camp for children🧘🏼♀️❤ May 2023(online)
🌹Date : 1st May to 15th May
🌹Timings: 11am to 12pm(ist)
🌹Age group: 7yrs to 15yrs
💥 *Special focuses* -
♦️Full basic course with posture correction
♦️Breathing techniques, meditation
♦️Introduction to advance asanas
♦️Healthy food habits
♦️Asanas for memory and concentration skills
♦️Immunity development
♦️Height improvement and overall health and fitness, etc
Fee : Rs1000/-
*For Registration and Quires 📱📲 +917016102943*
Regards🌹
Dr.Radha Mohan
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💚🌹Few Glimpses of Weight Reduction Course (December end - 2022) by SRIYOGA Online classes🌹💚
👉Mrs. Dhevi Ramesh #17kgs #Chennai ❤
👉Mrs. Bhuvanabharathi #9kgs #Chennai ❤
👉Mrs. Uma #11kgs #Qatar ❤
👉Mrs. Savitha Ramesh #7kgs #qatar ❤
👉Mrs. Bhanu #5kgs #Jamnagar ❤
👉🏽Mrs. Neeta Shah #3.1kg #1month #Jamnagar
👉🏽Mrs. Priti Bora #11kgs#maharastra❤
👉Mrs. Priyanka #2kgs #rajasthan ❤
👉Mrs. Suman #4kgs #jamshedpur and many more.,🌹
💥🌷Congratulations for your stunning results🌹🌷
Best wishes for all other Participants ❤💐
👉Apart from the weight reduction results, awesome feedbacks are received on overall mental health, Insomnia, Stress management, Immunity, Gynecological problems, diabetes, Thyroid, flexibility, energy levels, Pain management, Memory skills, shoulder pain, Back pain and more.
❤🙏🏻Thank you everyone for your support, commitment and enthusiastic participation 🙏🏻❤
Regards &Best wishes 🌷
For regular online Yoga class📲+917016102943
⏰5.40am, 9.30am, 10.30am &5.15pm (IST)
💰rs700 per month.
#DrRadhaMohan #Sriyoga
#onlineclasses
#therapeuticalyoga
#weightreduction
📱📲+917016102943
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🌹🧘🏼♀️21 days - 54 suryanamaskar & no sugar CHALLENGE 🧘🏼♀️🌹 - Day 17 to Day 21⚘
💚Congratulations everyone for successfully completing the 21 day challenge 💚⚘💐
❤❤Enthusiastic participation ❤❤
Best wishes to all the Participants 💐
#healthylifestyle #weightreduction #healthyfood
#Sriyogadetox #Sriyoga #onlineclasses
#drradhamohan #therapeuticalyoga
For quires 👉🏽+917016102943
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🌹🧘🏼♀️21 days - 54 suryanamaskar & no sugar CHALLENGE 🧘🏼♀️🌹 - Day 11 & Day 12⚘
❤❤Enthusiastic participation ❤❤
Best wishes to all the Participants 💐
#healthylifestyle #weightreduction #healthyfood
#Sriyogadetox #Sriyoga #onlineclasses
#drradhamohan #therapeuticalyoga
For quires 👉🏽+917016102943
3 - 2
🌹🧘🏼♀️21 days - 54 suryanamaskar & no sugar CHALLENGE 🧘🏼♀️🌹 - Day 9 & Day 10⚘
🌹🍵No solid food day - 10th day🍵🌹
❤❤Enthusiastic participation ❤❤
Best wishes to all the Participants 💐
#healthylifestyle #weightreduction #healthyfood
#Sriyogadetox #Sriyoga #onlineclasses
#drradhamohan #therapeuticalyoga
For quires 👉🏽+917016102943
3 - 1
🌹🧘🏼♀️21 days - 54 suryanamaskar & no sugar CHALLENGE 🧘🏼♀️🌹 - 1st day ⚘
Best wishes to all the Participants 💐
#healthylifestyle #weightreduction
#Sriyogadetox #Sriyoga #onlineclasses
#drradhamohan #therapeuticalyoga
For quires 👉🏽+917016102943
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SRIYOGA