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Dr KJ Foster @UCjkkcF-sqjKARImaQ02E3JA@youtube.com

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Sobriety tips, mindfulness meditations and other tools for o


01:41
GROUP THERAPY Exercises That Will Change Your Life!
10:33
10 Minute Compassion Meditation for Kindness, Compassion and Care for Self and Others 🌺
20:54
Affirmations to BOOST Your Confidence, Self Love and Self Esteem 🌺
01:05:09
Sleep Meditation | Journey to the Magic Well | Dr. KJ Foster Deep Sleep Meditation REVISED
13:07
AA Steps 8 and 9 | Alcoholics Anonymous Step 8 | An Overview of AA Step 8 and AA Step 9
53:46
How to Create Healthy Boundaries | The Resilient Warrior Masterclass by Dr KJ Foster | Video 3
01:03:19
Codependency Recovery | The Resilient Warrior Masterclass by Dr KJ Foster | Video 2
45:56
Addiction and Codependency Recovery | The Resilient Warrior Masterclass by Dr KJ Foster | Video 1
10:46
10 Minute Meditation for Strength and Resilience | Dr. KJ Foster Meditations
08:46
Early Sobriety Advice with Dr. KJ Foster | Follow the Path of Right Action
10:00
10 Minute Anxiety Relief | Guided Meditation to Calm Anxiety and Stress | Dr. KJ Foster Meditations
38:23
Today is My Sober Anniversary | Alcoholism Sobriety Journey | What I Learned Being Sober
18:28
10 Tips to Stay Sober in Early Sobriety | Long Term Addiction Recovery Strategies to Prevent Relapse
10:02
Quick 10 Minute Breath and Body Scan Meditation | Calm Anxiety Relax | Dr. KJ Foster Voice Only
01:00:34
60 Minute Meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster
11:19
Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7
01:00:01
60 Minute Meditation for Dealing with Addiction | Dr KJ Foster Meditations
30:01
30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations
10:03
Healing Resentment Meditation With Music | 10 Minute Meditation Anger and Forgiveness | Dr KJ Foster
10:37
PSA Healing from Surgery and Recovery Training with Louise Hay Heart Thoughts
09:59
Healing Resentment Meditation | Healing Anger and Forgiveness No Music | Dr. KJ Foster
12:27
Step Five of Alcoholics Anonymous | An Overview of AA Step 5
12:53
Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recovery Changes Everything
09:04
Why I stopped going to AA Meetings | Follow-up Report
13:50
Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Recovery Changes Everything
05:58
Daily Recovery Inspiration | The Universe is For You | Recovery Changes Everything Episode 13
07:49
Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Everything Episode 12
09:38
Daily Recovery Inspiration | Loving Kindness | Recovery Changes Everything Episode 11
05:02
Daily Recovery Inspiration | Just One Thing | Recovery Changes Everything Episode 10
12:10
Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everything Episode 9
07:20
Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes Everything Episode 8
03:01
You are Stronger than You Know - Recovery Inspiration and Strength
10:47
Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Changes Everything Episode 7
05:12
Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Everything Episode 6
05:36
Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5
10:05
Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything Episode 4
05:23
Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes Everything Episode 3
04:36
Daily Recovery Inspiration | The End of Suffering | Recovery Changes Everything Episode 2
03:25
Daily Recovery Inspiration | Surrendering the Self | Recovery Changes Everything Episode 1
18:14
Not Feeling Good Enough | How to Improve Self Esteem and Master Your Emotions
06:00
Quick 5 Minute Grounding Exercise to Reduce Stress and Anxiety
16:35
How to Deal with Negative Emotions and Gain More Self Awareness
18:59
Step Four of Alcoholics Anonymous | An Overview of AA Step 4
06:01
New Year Guided Meditation 2024 | New Year for Peace, Love, Joy and Resilience | New Beginnings
10:22
Sleep Meditation | 10 Minute Guided Meditation for Sleep and Anxiety | Dr. KJ Foster Meditations
10:01
Quick 10 Minute Sleep Meditation | Journey to the Dandelion Meadow | Relax or Deep Sleep
06:21
Short Guided Meditation | 6 minute Mindfulness Meditation for Acceptance
10:20
Affirmations for Confidence and Calm | Positive Affirmations 10 Minute Meditation
10:25
Morning Gratitude Meditation and Affirmations with Music
10:24
Morning Gratitude Meditation | Start Your Day with Gratitude and Positive Vibes
08:01
Inner Healing and Forgiveness Prayer | Christian Meditation
05:09
Visiting Your Values Exercise | Emotional Intelligence | Self Awareness
08:01
Candle Flame Mindfulness Meditation | Focus the Mind, Calm Fear, Relieve Anxiety
06:00
Guided Meditation | Loving Kindness | Develop Mindfulness and Compassion
05:22
Guided Meditation for Addiction Recovery | Quick 5 Minute Meditation for Strength and Resilience
10:07
Higher Power Self Kindness Meditation | Relax, Release and Let Go
10:16
10 Minute Meditation to Release Negativity | God's Blessings and Bali's Beauty | Affirmations
10:01
Relax Your Mind & Body | Be Still 10 Minute Guided Meditation (with music)
07:01
Relax Your Mind & Body | Be Still Guided Meditation | No Music, Voice Only Meditation
25:13
Step Three of Alcoholics Anonymous | An overview of AA Step 3