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PUSH DAY WITH ME!
15:08
LEG DAY FINISHER!
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8 MINUTE FAT BLAST !
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Dumbbell Full Body BLAST!
08:09
Kettle Bell LEG DAY!
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ABS IN 6 MINUTES!
08:20
BODYWEIGHT FAT BLAST !
13:43
BODYWEIGHT BURNER!
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6 MINUTE FULL BODY FINISHER!
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TRAIN WITH ME!
06:15
Core and Conditioning in 6 Minutes!
12:12
LEG DAY FINISHER !
12:16
12 MINUTE FULL BODY AMRAP!
08:39
8 MINUTE OBLIQUE BURNER !!
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BODY WEIGHT LEG DAY INTERVALS!
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BODY WEIGHT - AB BURNER !
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4 MINUTE LEG DAY WARMUP!
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Upper Body with cable machine Gym Exercises
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Best Abs Exercises-By OsiBodyFit
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Osi Body Fit at Tivoli Village
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About
Hi Iām OSI
I am a certified personal trainer in Las Vegas , NV with more than 15 years of health coaching experience and an army background. My fitness strategy is to provide the best result possible for weight loss, cardio, muscle building and nutritional programs, but, more importantly ā to do so while having fun!
In this channel I will show you new excises that you can do at home and the most important thing is how to previent injuries and what are the common mistakes.
check out my website for my incredible clothing line and delicious organic supplements .
www.OsiBodyFit.com
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