Are you giving yourself permission to pivot? #mentalhealth #wellness #selfgrowth
Being the villian… #mentalhealth
Let it be easy… #mentalhealth #depression #anxiety
How would describe a “future you”? — Questions from a #therapist 🧠 #mentalhealth
mental health 🫱🏾🫲🏽 physical health… take care of your #body and it’ll take care of your mind 🧠
Have a hard time with being told “no?” Let’s talk #RejectionTherapy, would you try it?
Pt. 1 | Do you have #ImposterSyndrome? #mentalhealth #anxiety
Pt. 2 | Do you have #ImposterSyndrome? Try these tips #mentalhealth
let’s talk #eatingdisorders
#spirituality 🫱🏾🫲🏽 #mentalhealth in The Garden Within, our new add to the #selfcarebookshelf
Self-Care Bookshelf: #Attached by #DrAmirLevine #mentalhealth #attachmentstyles
What is #BipolarDisorder? #mentalhealth
#Cassie x #Diddy #vicarioustrauma #domesticviolence #IPV
beyond self-conscious, #BodyDysmorphia
seasonal affective disorder (#sad) vs. #depression… #mentalhealth
In an anxious thought spiral? Ask yourself these 3 questions… #anxiety #mentalhealth
Negative thought spiral? Try this technique #mentalhealth #anxiety #depression
Hidden signs of #anxiety 🧠 #mentalhealth
🗣Anxious overthinkers & people pleasers #anxiety #mentalhealth #boundaries
Are you feeling your feelings? Let’s talk about #ToxicPositivity #mentalhealth
X
About
Jessica Gaddy, LCSW is a licensed clinical social worker and psychotherapist on a mission to make mental health and holistic wellness a core component of our everyday lives. She is the founder of Nia Noire Therapy + Wellness and has been featured on Fox5 DC and Fox Soul with written contributions to Forbes, Essence, Self Magazine, and many others.
CONNECT
www.nianoire.com
IG @jessica.gaddy
Tags