Hii, "I am fitness girl sakshi." "Yoga is very important in our daily life." "It also helps in increasing flexibility, muscle strength and body tone." "It's help manage stress and anxiety and keeps you relaxing." "Yoga improves your posture." "It helps you to build strength." "Yoga lowers blood pressure." "Yoga is not a religion, but is a way of living towards a healthy mind in a healthy body." "Yoga improvs respiratory function." "Yoga is an invaluable gift of India's ancient tradition and is a holistic approach to health and well begins." "Yoga means to join Or yoke together the mind body and spirit." "It was used in prayer, divine harmony and for the greater being." "Yoga was practiced as early as 5,000 years ago." "Deep breathing can help you relaxed almost instantly." "Yoga help in back pain relief." "Yoga can ease arthritis symptoms." "Hot yoga is not for everyone." "Lack of experience or knowledge is risky." improvs focus and concentration." "It improvs our behavior." "Thanks."