Dedicated Yoga Nidra practitioner and teacher of Yoga Nidra & NSDR, online & in person.

Yoga Nidra translates to ‘yogic sleep’ and is a state of awareness that takes us to the liminal – and sublime – space between wakefulness and sleep, where we enter a deep state of conscious relaxation and profound rest.

- Monthly Online Sessions: open to all
- Corporate Online Sessions
- Wellbeing at Work Packages

Training
* Yoga Haven, Yoga Teacher Training (2019)
* Imagine Rest, Restorative & Yoga Nidra Training (2021)
* Total Yoga Nidra Network Immersion Experience (2022)
* Total Yoga Nidra Teacher & Facilitator Training (2022)
* Total Yoga Nidra Network 'Nidra & Neuroplasticity Foundation' (2023)
* Post-Graduate Supervision/Mentorship with Tanis Fishman, School Of Sankalpa

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