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30KEI @UCjV6OvhzRbeYGyYLKES2kOQ@youtube.com

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(Introduction of Channel) Busy, busy, modern society! A chan

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17:42
15min HOME WORKOUT SERIES / No.1 Start For Beginner
07:43
ํฌ๋ฆฌ์Šค๋งˆ์ŠคํŠธ๋ฆฌ๋ฅผ ์ •๋ณตํ•˜์ž #christmas
12:26
[12๋ถ„] ๋‹ค์ด์–ดํŠธ ํƒ€๋ฐ”ํƒ€ (๋‚œ์ด๋„:์‰ฌ์›€)
10:31
ํšจ๊ณผ์ ์ธ 10๋ถ„์šด๋™ ๐Ÿ‘ปํ• ๋กœ์œˆํŠน์ง‘๐ŸŽƒ
04:30
ํ•˜์ด๋ก์Šค ์ฒซ๋„์ „ #hyrox #ํ•˜์ด๋ก์Šค
15:54
15๋ถ„ ๊ฑท๊ธฐ์šด๋™/์‹์‚ฌํ›„ ํ˜ˆ๋‹น์กฐ์ ˆ/๋น ๋ฅธํšŒ๋ณต/ํ˜ˆ์•ก์ˆœํ™˜/์ŠคํŠธ๋ ˆ์Šคํ•ด์†Œ/์ฒดํ˜•๊ฐœ์„ 
02:09
์ž˜์ƒ๊ธด ๋ณต๊ทผ๋งŒ๋“ค๊ธฐ 2ํƒ„ / ํ—ฌ์Šค์—ฐ๊ตฌ์†Œ
06:22
ํ˜„์‹ค์ ์ธ ํ—ฌ์Šค์žฅ์„œํ‚ท / ๋“ฑ์šด๋™ํŽธ / ๋ฐ”๋ฒจ๋กœ์šฐ / ๋ค๋ฒจ๋กœ์šฐ / ๋ฒคํŠธ์˜ค๋ฒ„๋กœ์šฐ
08:05
6.25km๋ฅผ 6:25ํŽ˜์ด์Šค๋กœ ๋›ฐ์–ด๋ณด์ž
02:50
๋ณต๊ทผ๋„ ๋นต์„ ๋งŒ๋“ค๊ธฐ์œ„ํ•ด์„œ๋Š” ์ด๊ฒŒ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค #hanginglegraises
22:02
์ด์ œ๋ถ€ํ„ฐ ์‹œ์ž‘๋˜๋Š” ๋„ˆ์™€๋‚˜์˜ ๊ณ„๋‹จ / 20๋ถ„ ์œ ์‚ฐ์†Œ #stairclimber #drax #stepmill
05:29
๋Ÿฌ๋‹์ดˆ๋ณด์˜ 10km ๋งˆ๋ผํ†ค ๋„์ „
05:13
ํ—ฌ์Šค ํ…œํฌ์—†์ดํ•˜์ง€๋งˆ์„ธ์š”. ์–ด์ฉ”์ค„ ๋ชจ๋ฅด๋Š”์‚ฌ๋žŒ์„ ์œ„ํ•ด ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค. 12ํšŒ์”ฉ 3์„ธํŠธ #weighttraining #3sets #12reps
22:31
๋Ÿฐ๋‹๋จธ์‹ ์—์„œ ๊ทธ๋ƒฅ ๊ฑท์ง€๋งˆ์„ธ์š”. 20๋ถ„ ์œ ์‚ฐ์†Œ ๋ ˆ์“ฐ๊ณ  #drax #treadmill
02:46
3๋ถ„ ์œ ์‚ฐ์†Œ ์ฑŒ๋ฆฐ์ง€ ๋‚œ์ด๋„(์ค‘) /3Minute Challenge / #mountainclimbers
02:59
3๋ถ„์ฝ”์–ด ๋‚œ์ด๋„(ํ•˜)
03:03
3๋ถ„์šด๋™ ์ƒ์ฒดํŽธ / 3๋ถ„ํ™ˆํŠธ / JUST 3MINUITE WORKOUT / UPPERBODY WORKOUT
02:41
3๋ถ„์šด๋™ ์‚ผ๋‘ํŽธ / ํŒ”์— ๋‚ ๊ฐœ๋‹ฌ๋ฆฐ์‚ฌ๋žŒ ๋”ฐ๋ผ์˜ค์„ธ์š” / JUST 3MINUITE WORKOUT / TRICEP WORKOUT
02:46
3๋ถ„๋งŒ / JUST 3MINUITE WORKOUT / CORE WORKOUT
02:54
์ง‘์—์„œ ๋”ฐ๋ผํ•˜๋Š” 3๋ถ„์ฝ”์–ด #coreworkout #onthebeat
02:34
ํ•˜์ฒด์šด๋™ ๋งˆ๋ฌด๋ฆฌ๋Š” ๊ณ ๋ฐ˜๋ณต๐Ÿ”ฅ #squatchallenge
02:41
The last back workout ends with this!! 32 times per side๐Ÿ”ฅ
02:23
Finish your bicep workout with this. Maximum pumping (men carry 5 kg, women come with 3 kg)
02:34
Finish your shoulder workout with this. My shoulders got really big (men 5kg, women 2kg)
13:48
๋ถ€์œ„๋ณ„๋กœ ์šด๋™ํ•˜๋Š” 13๋ถ„ ์ „์‹ ์šด๋™ ๋ฎค์งํŠธ๋ ˆ์ธ1ํƒ„ #musictrain
01:51
๊ฒฝ๋‚จ์–‘์‚ฐ์— ์‚ฐ๋‹ค๋ฉด ์—ฌ๊ธฐ์„œ ์šด๋™ํ•ด์•ผํ•˜๋Š” ์ด์œ  (feat. adidas, lesmills)
05:35
ํ—ฌ๋ฆฐ์ด ์ฃผ๋ชฉโœŠ ํ—ฌ์Šค์žฅ ์‚ฌ์šฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆผ #ํ—ฌ์Šค์žฅ #ํ—ฌ๋ฆฐ์ด
03:40
๐Ÿ”ฅ[K-POP]CHALLENGE๐Ÿ”ฅJENNY-YOU&ME #jennie #youandme #kpop #challenge
01:27
์ž  ๋Œ€์‹ ์— ๋†๊ตฌ๋ฅผ ํ•ด๋ณด์•˜์Šต๋‹ˆ๋‹ค..๐Ÿ€ #๋†๊ตฌ #์ธ์•„์šฐํŠธ
08:11
231015ํƒ€๋ฐ”ํƒ€๋ฒ„ํ”ผ์ฑŒ๋ฆฐ์ง€
03:43
๐Ÿ”ฅTo The Beat๐Ÿ”ฅDynamicDuo-SMOKE #dynamicduo #leeyoungji #smoke #tothebeat
10:40
10๋ถ„ ๋…ผ์Šคํ†ฑ์œ ์‚ฐ์†Œ์šด๋™ - ํœด์‹์—†์Œ, ์ดˆ๋ณด์ž์šฉ
20:31
20๋ถ„ ํƒ€๋ฐ”ํƒ€ ์ „์‹ ์šด๋™ - ๊ทผ๋ ฅ+์œ ์‚ฐ์†Œ - ๋งจ๋ชธ์šด๋™
03:15
๐Ÿ”ฅTo The Beat๐Ÿ”ฅAKMU-Love Lee #akmu #์•…๋ฎค #lovelee #training
08:28
ํ—ฌ์Šค์žฅ GX๋Š” ๊ทธ๋ƒฅ ์—์–ด๋กœ๋น…์ด๋ผ๊ณ ์š”?? #bodycombat #lesmills
02:53
๐Ÿ”ฅTO THE BEAT๐Ÿ‘ ์ „์†Œ๋ฏธ-Fast Forward #์ „์†Œ๋ฏธ #fastforward #kpop #rhythm
01:47
๊ฐ€์Šด์šด๋™ ๋ง›์žˆ๊ฒŒ ํ•˜๋Š” ํŒ 3๊ฐ€์ง€ #chestfly #anytimefitness
13:44
13๋ถ„ ์—‰๋ฉ์ด ๊ทผ์„ฑ์žฅ์šด๋™ - ๋ฐ˜๋ณต์—†์Œ, ๋„๊ตฌ์—†์Œ
18:39
17๋ถ„ ๋งจ๋ชธ ์ „์‹ ์šด๋™ - ๋ฐ˜๋ณต์—†์Œ, ๋„๊ตฌ์—†์Œ
16:35
15๋ถ„ ์ „์‹ ๊ทผ๋ ฅ์šด๋™ - ๋ฐ˜๋ณต์—†์Œ, ๋ค๋ฒจ์‚ฌ์šฉ, ํ™ˆํŠธ๋ ˆ์ด๋‹
23:38
์Œ์•…์— ๋งž์ถฐ ์šด๋™ํ•˜๋Š” ๋ฎค์งํŠธ๋ ˆ์ธ (๋‰ด์ง„์ŠคํŽธ) #newjeans #musictrain
01:47
๋Ÿฐ์ง€ํ• ๋•Œ ์ฃผ์˜ํ• ์  3๊ฐ€์ง€ #lunge #๋Ÿฐ์ง€
13:04
์ดˆ๋ณด์ž๋ฅผ ์œ„ํ•œ ์œ ์‚ฐ์†Œ์šด๋™ ์ถœ๋ฐœ~ #ํ™ˆํŠธ #beginner #cardioworkout
11:09
ํ—ฌ๋ฆฐ์ด ํ•„์ˆ˜ / 10๋ถ„ ์ฒด๋ ฅ์˜ฌ๋ฆฌ๊ธฐ / ํƒ€๋ฐ”ํƒ€ / TABATA / BEGINNER #tabata
02:16
๋ถ€์‚ฐ์— ๋‹ค์ด์–ดํŠธ๊ณต์žฅ์ด ์žˆ๋‹ค?! ๋‹ค๋…€์˜ฌ๊ฒŒ์š”!! #๋ผ์˜จ์ŠคํŠœ๋””์˜ค #๋ถ€์‚ฐ์šด๋™ #lesmills
01:34
ํ• ์ˆ˜์žˆ๋Š”์‚ฌ๋žŒ ์†?!! ํ‘ธ์‹œ์—… ์ฑŒ๋ฆฐ์ง€ 1min 30sec Pushup Challenge
01:48
ํ—ฌ์Šค์žฅ์—์„œ ๊ฐ€์Šด์šด๋™ํ• ๋•Œ ์ฃผ์˜ํ• ์  3๊ฐ€์ง€ #chestpress #๊ฐ€์Šด์šด๋™
08:57
๋น ๋ฅธ ํšŒ๋ณต์„ ์œ„ํ•œ ์šด๋™ํ›„ ๋งˆ๋ฌด๋ฆฌ์šด๋™ #cooldown
08:15
๋ถ€์ƒ์„ ์˜ˆ๋ฐฉํ•˜๋Š” ์šด๋™์ „ ์›Œ๋ฐ์—… #dynamicwarmup #warmup
03:28
์—์ŠคํŒŒ-SPICY ์Šค์ฟผํŠธ์ฑŒ๋ฆฐ์ง€ SQUAT CHALLENGE Aespa-Spicy
21:29
๋‹ค์ด์–ดํŠธํ™ˆํŠธ 20๋ถ„ ๊ทผ๋ ฅ+์œ ์‚ฐ์†Œ
02:49
์Šค์ฟผํŠธ์ฑŒ๋ฆฐ์ง€ ์—ฌ์ž์•„์ด๋“ค-ํ€ธ์นด SQUAT CHALLENGE (G)I-DLE-Queencard
01:49
ํ—ฌ์Šค์žฅ์—์„œ ์ˆ„๋”ํ”„๋ ˆ์Šคํ• ๋•Œ ์ฃผ์˜ํ• ์  3๊ฐ€์ง€ #shoulderpress #์–ด๊นจ์šด๋™
10:09
Meet Kai Green, a bodybuilding legend (last episode of FIBO business trip to Germany)
11:31
I went to the German fair and won first place #FIBO #lesmills #challenge
02:40
๋†๊ตฌ๋Š” ์‹ ์žฅ์ด ์•„๋‹ˆ๋ผ ์‹ฌ์žฅ์œผ๋กœ ํ•˜๋Š”๊ฑฐ๋‹ค
08:01
ํ•œ๊ตญ์„ ๋Œ€ํ‘œํ•˜๋Š” ๊ทธ๋ฃนํŠธ๋ ˆ์ด๋„ˆ๋“ค์ด ๋…์ผ์— ๊ฐ”๋‹ค Part.1 (feat.FIBO,DRAX)
22:58
Effective weight loss!! Tabata Workout HIIT๐Ÿ”ฅ #tabata #diet #cardio #strength
01:38
15๋…„ ๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ ์ฝ”์น˜๊ฐ€ ๋™๊ธฐ๋ถ€์—ฌํ•˜๋Š”๋ฒ•
03:12
์Šค์ฟผํŠธ ์ œ๋ฐœ ์ซŒ ์ œ๋Œ€๋กœ ํ•ฉ์‹œ๋‹ค. ํ”Œ๋ฆฌ์ฆˆ ๊ตณ ์Šค์พƒ!! Please Good Squat!!
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