29:14

Chair Cardio Workout with Light Weights

05:39

Guess the FAB SISTER

07:49

How is your heart?

10:43

How is your wait?

07:33

Stay in your lane

22:29

Morning Joy Devotion 12/2/24

04:51

Seeking God 1st

24:43

15 Minute Circuit Training Cardio in Chair

23:49

15 Minute Low Impact Cardio

42:08

Join Our FAB Sisters Cardio at Night Workout! 🌟

00:22

Getting support with your journey.

01:10:38

FAB Workshop: Not giving up

01:07:22

Avoiding Burnout and Finding Balance

57:11

Spiritual Development- What spills out your cup?

06:14

Motivation to help you overcome obstacles.

54:24

30 DAYS OF KETO CHALLNEGE

01:42

Your blessings are attached to your obedience. #FABWERK #getfabfit

01:06:57

Discovering your Unique Purpose Workshop

10:01

10 Minute Makeup before work

01:14

Go do something for yourself today!

54:26

Cardio at Night (FAB Meet up & Workout)

01:38

We want to showcase you.

00:43

Don't pick up what you put down!

48:07

Low Impact Workout /Quick meet and greet

01:01

Mindful Eating

01:05

Read Breakfast Labels

50:53

Low Impact Workout

01:01

Day 8- No Sugar Challenge

01:08

Sending pre-friday vibes your way

04:14

Have You Been on Your Journey for a While? Do you struggle with consistency?

23:24

Morning Joy Devotion 7/29/24

22:04

20 Minute after work Chair Cardio

45:17

FAB WORKOUT and Fellowship

04:30

Are you trying to lose 10, 30, 100 pounds?

05:14

Don't RETREAT

32:31

Gospel Cardio

27:16

Let's Talk: What do I want for myself?

03:28

30 Days of Outside Challenge

01:01

Happy Memorial Day

51:34

1 Mile and Squats Beginner Friendly

01:58

Bath and Body Works Giveaway

38:05

Self-Talk: You are your own biggest influencer

01:06:03

Clean your plate- Workshop 5/14/24

05:42

Prioritizing Balance: My Journey to Healthy Eating Habits

08:26

Important FAB Message

05:44

Journey to Wellness: Real-Life Transformations

01:15:43

Join Us! Family Meeting Replay: 75 Day Soft Challenge & Fitness Journey Encouragement

04:41

Tips on getting back started after you have fallen off.

04:39

Weightloss can be hard

01:35

Meet Big Sister Summer

03:47

A word from Big Sister Neicy

01:21

Spiritual Leader Apostle Vicki

02:28

Big Sister Rev Hazel

37:17

Chair Cardio Pajama Party Workout with Fab! Fun and Effective Home Fitness Routine

05:04

Big Sister Misty Queen

04:08

Introducing Big Sister Mychele

03:56

Big Sister Kennisha!

01:05:22

FAB Biggest Loser Teams Celebration Night

01:08

FAB SISTERS SUPPORT GROUP