00:12

Plank Bench Walk Up & Down

00:09

Side Lunge with glides

00:47

KB  Conditioning

00:13

Seated See-Saw Z-Press

00:11

Glide Leg Tucks

00:11

SUPINE PULLOVER BRIDGE HOLD

02:12

BW TURKISH Get Ups Tutorial

00:10

Deficit KB Sumo Dead Lift

00:11

Leg Tucks with Glides

00:14

T-Spine Row Rotations

00:19

LADDER FUN

00:20

Heel Elevated Bulgarian Split Squats

00:16

OH Toe Walks

00:24

Bell Condtioning

00:10

Walking RDL

00:18

Towel Calf Stretch

00:11

Traveling Pogo hops 

00:37

DUAL KB PUSH PRESS

00:18

Push Press

00:12

DBL KB SWINGS

00:13

Band Renegade Row

00:14

KB Complex

00:08

Box Jumps

00:10

Seated Band Rows

00:13

June 25, 2023

00:10

Plank Jacks (glides)

00:09

Mountain Climbers (glides)

00:10

Curtsy Lunges (Glides)

00:29

BW Turkish Get Ups

00:19

Forward Backwards Bear Crawls

00:15

Tall Plank Saw

00:12

Band Rows from Kneeling Position

00:22

MB BALL TOSS ABS

01:02

Cool Down

00:20

Bear Crawl

01:03

TRX Workout

01:12

Core HIIT

01:06

HIIT WORKOUT

01:03

Core Workout Fun

01:01

Leg Burner 🔥

01:12

TOTAL BODY HIIT 30 minutes

01:10

Medicine Ball Workout

01:18

Cardio Abs

01:22

EMOTM Workout