15:30
FOAM ROLL WITH ME | ballerina self care |15 mins
13:03
GLUTE WORKOUT | booty band workout | 13 mins
11:34
YOGA TO DE-STRESS | standing sequence | 10 mins
16:44
MORNING YOGA | *gentle yoga* to de-stress | 16 mins
35:07
DYNAMIC VINYASA YOGA | 35 min Intermediate Flow
23:34
LENGTHENING VINYASA YOGA | beginner friendly flow | 24 mins
15:18
YOGA FOR BALANCE | beginner friendly | 15 mins
08:08
MINDFUL STRETCHING PRACTICE | 8 minutes
20:08
YOGA FOR TIGHT HIPS | Hip Flexor Release | 20 mins
18:53
LUNCH BREAK YOGA FLOW | Move, Relax, Restore
13:38
Stretchy Morning Yoga Flow | Quick Morning Routine | 13 mins
09:06
QUICK CORE WORKOUT | Yoga Inspired Abs Workout
31:06
HOW TO GET YOUR SPLITS | for beginners Yoga + Stretching | 30 mins
07:32
5 min Grounding Meditation | Relax & Recharge
18:42
Yoga for Strong Glutes | Booty Workout | 20 mins
31:35
Breathwork & Vinyasa Yoga Class | 30 mins
20:07
Strengthen & Tone Yoga | 20 min | All Levels
17:09
Calming Yoga | 15 mins | Restorative Flow
21:27
Vinyasa Yoga for Beginners | 20 mins | Amanda Gerhardt
21:46
Morning Stretch Yoga | 20 mins | Amanda Gerhardt
10:39
Yoga for Neck & Shoulder Relief | 10 mins | Amanda Gerhardt
26:07
Yoga for Anxiety | 25 min Vinyasa Flow | Amanda Gerhardt
14:53
Beginner Power Yoga | Core Flow 15 mins | AMANDA GERHARDT
26:08
Power & Chill Yoga Flow | Vinyasa 26 mins | AMANDA GERHARDT
10:15
Fluidity Yoga | Vinyasa Flow | 10 mins | AMANDA GERHARDT
23:40
Yoga for Tight Shoulders & Tech Neck | 24 mins | AMANDA GERHARDT
28:45
Morning Wakeup | Vinyasa Flow | AMANDA GERHARDT
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About
Hi - I'm so glad you're here!
My name is Amanda (Mandy) Gerhardt, I am a professional ballerina and certified yoga teacher (YTT 200). Honing in on my yoga practice has helped me through the toughest times of my life. And I have found that practicing some sort of movement each day not only helps my body feel better and stronger but also strengthens the mind as well.
I hope you enjoy the movement, and these classes leave you feeling great!
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