03:47

Single on Valentine’s Day? A Powerful Message from Your Future Self

25:18

How to Love Yourself as a Single Woman | Navigating Valentine’s Day with Confidence & Self-Worth

28:47

Let Go of Fear & Build Confidence | Powerful Guided Visualization & Mental Rehearsal

04:33

Born in Perfection: A Poem to Inspire Self-Worth and Healing

04:11

Feeling Lost? Find Your Inner Worth | Notes from the Future 🕊️

26:53

Tired of Feeling 'Not Enough'? How to Stop Seeking Validation and Build Unshakable Self-Worth

11:45

Master Assertiveness: Emotional Intelligence Tips for Better Communication 💬

05:14

Message to My Past Self: Overcoming Struggles and Finding Strength 💪

17:21

How to Manage Uncertainty: Emotional Intelligence Strategies for Resilience

19:34

Guided Meditation for Navigating Uncertainty | Heal with EQ by Nadja El Fertasi

23:28

How to Build Inner Peace, Confidence, and Emotional Intelligence in a Chaotic World

03:45

Rethinking Goals: A Poem on Life, Hustle, and Purpose | Friday Venus Poems

28:00

Intention Setting: Overcome Fear & Reach Your Goals in 2025

03:18

A Note from Your Future Self: Unlock Your 2025 Success and Beyond

20:01

Heal with EQ: Guided Visualization for Emotional Healing and a Fresh Start in 2025

12:59

Emotional Intelligence: Manage Stress, Build Relationships, and Thrive in Change

19:32

Crush Your 2025 Goals: Embrace Reflection and Emotional Growth | Heal With EQ

13:58

Stress vs Emotional Resilience: Coaching Saturday with Heal with EQ

04:23

The Gift of Triggers: Transforming Emotional Pain into Healing

15:56

How to Navigate Feeling Triggered | Heal with EQ Emotional Intelligence Tips

04:40

🎄 Merry Christmas | Notes from the Future on Connection & Emotional Resilience 🎄

08:36

Why Work-Life Balance Is a Myth: Mastering Energy Management Instead

02:09

You Were Told Not to Cry": Healing Masculinity and Emotional Resilience

04:57

A Letter to My Son: Healing Men’s Mental Health Through Connection

22:06

Breaking the Stigma: Emotional Intelligence Tools for Men’s Mental Health

02:54

From Stress to Strength: Notes From Your Future Self

28:24

How I survived my most stressful periods of my life, and how you can too.

02:02

Breaking the Cycle of Worry, Stress and Anxiety: Turning Fear Into Faith

25:27

Navigating Grief and Loss: Embracing Change and Moving Forward 🌿

02:17

Embracing Inner Conflict: The Path to Growth and Harmony 🌟

02:35

Overcoming Loss: Finding Healing and Embracing Life After Grief 🌿

01:56

Stop Chasing Happiness: How to Find Meaning in Being Human

02:48

How to Find Peace Amid Life’s Chaos | A Message from Your Future Self 💛

33:25

A Bad Day for the Ego is a Good Day for the Soul | Radical Honesty for Finding Happiness

20:20

Episode 28: From Comparison to Confidence: Unlocking Your Inner Power

15:33

Forgiveness as Freedom: Letting Go to Lighten Your Load | Selfies of the Mind Podcast

01:28

You Are Enough: Breaking Free from Limitations 💎

02:04

Stop Comparing Yourself: Embrace Your Unique Journey 🌱✨

24:45

Turn Jealousy into Empowerment: Transform Your Thoughts & Live Confidently | EQ Oasis

28:51

Mastering Workplace Jealousy Through Emotional Intelligence

26:32

The Power of Rebirth 🌱 | Shedding your Old Skin to Become Limitless

01:31

Finding Your True Self: Shedding the Clothes of the Past

02:24

A Message from Your Future Self: Finding Hope in the Dark

22:10

Overcoming Burnout: How Emotional Intelligence Can Transform Your Fear into Resilience

22:56

How I Overcame Depression & Found Inner Peace by Doing the Inner Work

03:25

Venus Poem: Embracing Humanity and Self-Care in a Digital Age | Letting Go of Burnout

03:18

Build Resiliency & Self-Worth: A Powerful Message from Your Future Self

29:45

How I Overcame Burnout and Reclaimed My Energy | Emotional Intelligence for Entrepreneurs

02:26

Friday Venus Poem: Courage to Leave Toxic Relationships & Embrace Self-Worth

04:02

Build Resiliency & Self-Worth: A Powerful Message from Your Future Self

22:08

Breaking Free from Codependency & Narcissistic Abuse: How Emotional Intelligence Helps You Thrive

22:16

From Overworking to Inner Peace: How to Find Balance and Avoid Burnout

15:26

Overcoming the Fear of Being Seen: Turn Vulnerability into Strength | Selfies of the Mind

15:27

From Fear of Rejection to Self-Acceptance: Navigating Emotional Growth | Selfies of the Mind Podcast

23:11

The Power of Vulnerability: Transforming Pain into Resilience | Selfies of the Mind Podcast

05:14

From Rejection to Self-Love | A Personal Story & Poem About Healing

02:47

Lighten Your Emotional Backpack | How to Overcome Life’s Challenges with EQ

05:55

Stop Settling for Less: You Deserve More Than Breadcrumbs | Notes from the Future

22:00

How I Stopped Running Away from My Emotional Pain and Took Control of My Healing Journey

02:28

Reclaim Your Sensitivity: Transform Vulnerability into Your Superpower | Poetry & Inspiration