08:34

03 Glutes Abs Obliques Quads Outer Hips

07:06

02 Hips Thighs Glutes

08:45

01 Abs Waist and Back

01:14

Beginner Rolldown

02:11

Chest Expansion with Biceps Curls with Variations

03:35

#4 Kneeling, Hinging, Lunging, Walking, Carrying

02:55

#3 Carry, Sit & Stand (Squat), Plank, & Walk

09:19

#2 Push Pull Kneel and Directional Travel

03:15

#1 HIIT for Active Older Adults: Exercise Selection

01:07

31 The Push Up

01:06

30 Control Balance

01:27

29 Rocking

01:29

28 Seal

01:57

27 Boomerang

00:51

26 The Side Bend

01:22

25 Side Kick Kneeling

01:01

24 Leg Pull Front and Back

00:49

23 Swimming

00:46

22 The Hip Twist

01:46

21 The Teaser

01:48

20 Side Kick

01:05

19 The Jack Knife

00:42

18 Spine Twist

01:06

17 Shoulder Bridge

01:31

16 Scissors and Bicycle

01:04

15 The Neck Pull

01:02

14 The Double Leg Kick

01:06

12 The Swan Dive

01:33

11 The Saw

02:26

10 Corkscrew

01:08

9 Rocker with Open Legs

01:20

8 The Spine Stretch

01:31

7 The Double Leg Stretch

00:55

6 One Leg Stretch (Single Leg Stretch)

01:11

5 March Matness Exercise: Rolling Like a Ball (Rolling Back)

02:00

4 One Leg Circle

03:58

3 The Roll Over

01:30

1 The Hundred, Pilates Mat Exercise

01:42

2 The Roll Up

01:33

Perfect Christmas present - The Transformer from The Core Collab

05:55

Warm Up for Any Workout

17:46

Booty Blasters Abs and Planks

06:21

Booty Hips and Thighs

10:11

#3 Hip Opener Piriformis Hip Flexors and Low Back

07:21

#2 Low Back Abs Hamstrings Piriformis

07:52

#1 Low Back Hips and Hamstrings

05:41

Spine Awakener

03:41

Improve Shoulder Range of Motion in Triangle Stance

45:49

1 Body Reset Cardio 03 23 2020

05:29

001UF 2nd Round Triple Threat 03 25 2020

12:24

001UF 1st Round Triple Threat 03 25 2020

04:18

001UF WarmUp Triple Threat 03 25 2020

18:16

Pilates With Band Day 2

19:03

Pilates With Band Day 1

03:03

Last 32 counts

04:39

#3 Build Burn Reform R = Knee Ups S = Squats G = Skates

02:40

# 2 Build Burn Reform R = Box Presses B = BOSU Burpees G = Side Lunges

04:09

#1 Build Burn Reform Circuit R = Squats S = Rear Lunges B = Up and Over

13:53

YoPiA Aqua Flex with Dolly B Stokes

20:50

DollyB Stokes YoPiA with Yaiba Bar