Cut Your Meal Prep Time by 90 Percent || #mealprephacks #timesavingtips
Why America is So Unhealthy! ππ¨ #obesity #healthcrisis
ποΈββοΈ The Best Gym Needs the Best Equipment! π₯ #bestgym #strengthtraining
4 Tips for bigger biceps! #biggerbiceps
πͺ Curling Mistake? Keep Your Elbows Tucked! #bicepworkout #musclegrowth
π₯ Rapid Fat Loss? See My 9-Day Results! #fatloss #weightlossjourney
π« Stop This Shoulder Press Mistake! πͺ #shoulderpresses #fitnesstips
πͺ Preacher Curls: Free Weights vs. Machine β Which Is Safer? #preachercurls #bicepworkout
πͺ Are You Really Training Hard Enough? #fitnesstips #workouttips
π¨ Too Stiff to Grow? Fix This First! #trainsmart #strengthtraining
Everyoneβs a Bodybuilding Expert Now?! π€π₯ #samsulek #bodybuilding
Get Wider Shoulders Fast - Proven Workout Hack! πͺ #shoulderworkout #fitnesstips
I Wish I Knew This 10 Years Ago!π₯ Read Caption! π #healthhacks
Belt Squat Reinvented - No Back Pressure! π₯ #beltsquat #legday
π Forgotten Shoulder Press for Stronger Delts! π₯ #strengthtraining #shoulderpresses
π₯ Best Lat Exercise for a Bigger Back! #biggerback #latworkout
πͺ Better Curl = Bigger Arms! Try This Grip! #biggerarms #bicepworkout
BARBELL SQUAT WILL NOT GROW YOUR LEGS || #legday #strengthtraining
β Fix Your Tricep Press Form! | Maik Wiedenbach #triceps #armworkout
Shoulder press with the barbell= terrible idea! #shoulderpresses #deltworkout
Best Chest Exercise for Safe Gains! #chestworkout #musclegrowth
β STOP Killing Your CHEST Gains! #chestworkout #fixyourform
β Stop This Curl Mistake! #bicepcurls #fitnesshacks
Best for Chest? #chestworkout #musclegrowth
πͺ PEC Deck for Full Chest Gains! #pecdeck #upperchest
π The Best Curl for Maximum Gains! #biceps #biggerarms
β Fix Your Tricep Kickback Mistakes! π₯
Cable Shoulder Raises for 3D Delts! π₯ #shoulderworkout #gymhacks
Dumbbell vs. Cable Curls π― Maik Wiedenbach #bicepcurls #dumbbell #gym
Fix Your RDLs for Pain-Free Gains! #rdls #hiphinge #backpainrelief
Forgotten Exercise for Bigger Biceps! | #biceps #gymhacks
STOP This Mistake When Training ABS! | #getabs #fitnesstips
EAT Sleep Gym Repeat! | #hardwork #fitnessmotivation
The True Fountain of Youth! || #weighttraining #longevity
Close Grip Pull-Downs for Bigger Biceps || #bicepworkout #armday
Single Arm Rows Common Mistakes || #musclebuilding #fitness
Stretch Reps for Bigger Chest Gainsπͺ|| #strengthtraining #chestworkout
Push Through the Daily Grind | Stay motivated!
Hex Press: Build a Bigger Chest πͺ || #gym #chestworkout
Maximize Tricep Extensions Easily | #fitnesstips #tricepworkouts #gymhacks
How to Make a Positive Difference Through Commitment πͺ| #fitnessmotivation
Machines That Force Proper Gains πͺ || #inspiration #gym
Cardio For General Health? Here's the Truth! #cardio #health #ytshorts
WHY Do Some People not Lose Weight?π #weightlossjourney #fitness #ytshorts
What People get wrong about paleo βπΏ
Hamstring Curl Mistakes to Avoid! π«πͺ #hamstringcurls #legday #fittips
Rowing Hack: Target Lats & Mid Back Easily! πͺ #rowingworkout #fitnessjourney
Grip Tips for Targeting Lats in 2025 πͺ #strengthtrain #gymexercise
π¦ Hello Everyone!
Welcome to my channel βMaik Wiedenbach, New York Cityβ. In this channel, you will get videos that will actually help you getting in shape. No Fluff, no BS just results.
About me: Came to the US on a swimming Scholarship, swam World Cups for Germany, Hall of Famer.
Started Competing in Bodybuilding, winning the Musclemania 3x
Published fitness model in Muscle and Fitness, Men's Journal, Muscle and Strength
Teaching at NYU as a an adjunct.
Published author, appeared in Forbes, LA Times, GQ
Won best personal trainer NY 2020, 21, 22, Best Coach USA 2022.
Created NY most sought after personal training gym
π If you enjoy our videos, please like and share them.
π Don't forget to subscribe & press the bell π for more updates.
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π You will find Maik here: linktr.ee/maikwiedenbach
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